[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-study-detail:100585955":3},{"organization":4,"armGroups":7,"interventions":19,"overallOfficials":25,"centralContacts":25,"locations":26,"responsibleParty":52,"collaborators":25,"id":55,"slug":56,"hasResults":57,"nctId":58,"briefTitle":59,"officialTitle":60,"acronym":25,"eligibilityCriteria":61,"healthyVolunteers":62,"sex":63,"minAge":64,"maxAge":25,"enrollmentInfo":65,"targetDuration":25,"studyType":68,"phases":69,"briefSummary":71,"conditions":72,"keywords":74,"overallStatus":29,"whyStopped":25,"lastUpdateSubmitDate":77,"lastUpdatePostDateStruct":78,"startDateStruct":81,"completionDateStruct":83,"leadSponsor":85,"locationsCount":86},{"fullName":5,"class":6},"Stanford University","OTHER",[8,14],{"label":9,"type":10,"description":11,"interventionNames":12},"Strength Snacks","EXPERIMENTAL","Participants will do 4 strength snacks throughout each work day, 2 of them post-prandial if possible.",[13],"Behavioral: Sitting breaks",{"label":15,"type":16,"description":17,"interventionNames":18},"Walk Snacks","ACTIVE_COMPARATOR","Participants will take 4 x2 minute walk breaks throughout the sedentary workday, two of them post-prandial if possible.",[13],[20],{"type":21,"name":22,"description":23,"armGroupLabels":24,"otherNames":25},"BEHAVIORAL","Sitting breaks","Participants will take 2 minute physical movement breaks throughout a sedentary work day.",[9,15],null,[27],{"facility":28,"status":29,"city":30,"state":31,"zip":32,"country":33,"countryCode":34,"cosmosGeoPoint":35,"geoPoint":40,"contacts":41},"Stanford Prevention Research Center","RECRUITING","Palo Alto","California","94304","United States","US",{"type":36,"coordinates":37},"Point",[38,39],-122.14302,37.44188,{"lat":39,"lon":38},[42,47,50],{"name":43,"role":44,"phone":45,"phoneExt":25,"email":46},"Marily Oppezzo, PhD, MS, RDN, DipACLM","CONTACT","xxx-xxx-xxxx","betterbreaks@stanford.edu",{"name":48,"role":44,"phone":45,"phoneExt":25,"email":49},"Jessie Moore, MS","moveofteneveryday@stanford.edu",{"name":43,"role":51,"phone":25,"phoneExt":25,"email":25},"PRINCIPAL_INVESTIGATOR",{"type":51,"investigatorFullName":53,"investigatorTitle":54,"investigatorAffiliation":5,"oldNameTitle":25,"oldOrganization":25},"Marily Ann Oppezzo","Instructor Medicine - Med\u002FStanford Prevention Research Center","100585955","better-breaks-strength-breaks-vs-walk-breaks-for-sedentary-behavior-breaks-100585955",false,"NCT06909097","Better Breaks: Strength Breaks vs Walk Breaks for Sedentary Behavior Breaks","MOV'D Strength Snacks vs Walk Breaks Study: Health Performance Gains Across Domains","Inclusion Criteria:\n\n\\-\n\nIdentify inclusion criteria.\n\n1. Sedentary occupation (e.g., clerical work, data entry, call center, receptionists)\n2. Full time employment remote or on-site\n3. Able to safely perform bodyweight squats and lunges\n4. Over 30 years old\n5. Not currently doing a strength training program\n6. Not currently taking planned activity breaks at work\n7. Has a smart phone with a camera and unlimited text plans\n8. Interested in participating\n9. Fluent in English\n10. Not currently on insulin or any glucose lowering medication\n\nExclusion Criteria:\n\n1. Yes to any of the physical activity readiness criteria questionnaire (e.g. cardiac symptoms with increasing heart rate, dizziness upon performing exercise)\n2. Participating in another research study on diet, weight loss, or any physical activity.\n3. If their doctor has ever said to not strength train\n4. Having insulin dependence",true,"ALL","30 Years",{"count":66,"type":67},40,"ESTIMATED","INTERVENTIONAL",[70],"NA","This study investigates the benefits of two different types of 2 minute activity breaks during sedentary workdays for people who sit for long periods of time in sedentary jobs.",[73],"Sedentary Employees",[75,76],"physical activity breaks","prolonged sitting breaks","2026-06-23",{"date":79,"type":80},"2026-06-25","ACTUAL",{"date":82,"type":80},"2024-10-05",{"date":84,"type":67},"2026-12-01",{"name":5,"class":6},1]