[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-study-detail:100600442":3},{"organization":4,"armGroups":7,"interventions":25,"overallOfficials":38,"centralContacts":43,"locations":48,"responsibleParty":62,"collaborators":12,"id":64,"slug":65,"hasResults":66,"nctId":67,"briefTitle":68,"officialTitle":69,"acronym":70,"eligibilityCriteria":71,"healthyVolunteers":72,"sex":73,"minAge":74,"maxAge":12,"enrollmentInfo":75,"targetDuration":12,"studyType":78,"phases":79,"briefSummary":81,"conditions":82,"keywords":87,"overallStatus":50,"whyStopped":12,"lastUpdateSubmitDate":92,"lastUpdatePostDateStruct":93,"startDateStruct":96,"completionDateStruct":98,"leadSponsor":100,"locationsCount":101},{"fullName":5,"class":6},"Johns Hopkins Bloomberg School of Public Health","OTHER",[8,13,19],{"label":9,"type":10,"description":11,"interventionNames":12},"Control","NO_INTERVENTION","Participants will not receive an intervention. Participants will receive instructions to use social media use as usual.",null,{"label":14,"type":15,"description":16,"interventionNames":17},"Mindfulness","EXPERIMENTAL","Approximately 15 minute mindfulness style meditations will be completed daily for two weeks through the Calm platform. Participants can listen to the exercise on the web-enabled version of Calm, or through the smartphone app. The first course is entitled \"7 Days of Gratitude\" and centers around noticing and appreciating things in daily life, the second course is entitled \"7 Days of managing stress\" that focuses on building awareness and coping with that specific area of mental stress, such as de-escalating stress, mind-body connection, strong emotions, negative self-talk, and how events are interpreted.",[18],"Behavioral: Mindfulness",{"label":20,"type":15,"description":21,"interventionNames":22},"Social Media Reduction + Exercise","Participants will reduce social media use by at least 30 minutes daily for two weeks. Simultaneously, participants will exercise at least 30 minutes daily. Participants are given examples of common exercises (walking, yoga, strength training, etc.), but are allowed to choose any type, although dissuaded from activities with high potential for injury.",[23,24],"Behavioral: Social Media Reduction","Behavioral: Exercise",[26,30,34],{"type":27,"name":14,"description":28,"armGroupLabels":29,"otherNames":12},"BEHAVIORAL","15 minute daily guided meditation",[14],{"type":27,"name":31,"description":32,"armGroupLabels":33,"otherNames":12},"Social Media Reduction","Reduce social media use at least 30 minutes daily and exercise instead",[20],{"type":27,"name":35,"description":36,"armGroupLabels":37,"otherNames":12},"Exercise","Participants will exercise at least 30 minutes daily. Participants are given examples of common exercises (walking, yoga, strength training, etc.), but are allowed to choose any type, although dissuaded from activities with high potential for injury.",[20],[39],{"name":40,"affiliation":41,"role":42},"Johannes Thrul, PhD","Johns Hopkins University","PRINCIPAL_INVESTIGATOR",[44],{"name":40,"role":45,"phone":46,"phoneExt":12,"email":47},"CONTACT","(443) 318-6633‬","jthrul@jhu.edu",[49],{"facility":41,"status":50,"city":51,"state":52,"zip":53,"country":54,"countryCode":55,"cosmosGeoPoint":56,"geoPoint":61,"contacts":12},"RECRUITING","Baltimore","Maryland","21218","United States","US",{"type":57,"coordinates":58},"Point",[59,60],-76.61219,39.29038,{"lat":60,"lon":59},{"type":63,"investigatorFullName":12,"investigatorTitle":12,"investigatorAffiliation":12,"oldNameTitle":12,"oldOrganization":12},"SPONSOR","100600442","change-in-social-media-use-and-well-being-among-college-students-receiving-a-two-week-exercise-or-mindfulness-intervention-100600442",false,"NCT07097545","Change in Social Media Use and Well-being Among College Students Receiving a Two-week Exercise or Mindfulness Intervention","Social Media Use Study","SMUS","Inclusion Criteria:\n\n* The participant is 18 or older.\n* The participant must be a Johns Hopkins University student.\n* Owning an iPhone or Android smartphone, with frequent use of social media use daily (\\>\n\n  1 hour)\n* Enabling and sharing screenshots of the participant's smartphone use metrics, including number of last-week pickups, notifications received, and average screen time.\n* Providing consent to participate.\n* Only exercising 1 hour or less daily, on average.\n\nExclusion Criteria:\n\n* younger than 18\n* Not a Johns Hopkins University Student\n* Doesn't own a smart phone\n* Uses smartphone less than 1 hour daily\n* Exercises more than 1 hour daily",true,"ALL","18 Years",{"count":76,"type":77},300,"ESTIMATED","INTERVENTIONAL",[80],"NA","The investigators will be randomizing 300 college student participants with high levels of social media use into either a 1) control condition (no intervention), a 2) mindfulness meditation cognitive intervention, or 3) a social media reduction + exercise replacement intervention. Participants complete intervention activities daily for two weeks. The investigators will collect self-report and behavioral measures of social media use and related psychological constructs at three time points: baseline, immediately after the intervention period, and one-week after the intervention period (three weeks from baseline).",[83,84,85,86],"Social Media Addiction","Anxiety","Depression Disorder","Wellbeing",[88,89,90,91],"digital media reduction intervention","mindfulness","behavioral intervention","digital wellbeing","2025-12-16",{"date":94,"type":95},"2025-12-17","ACTUAL",{"date":97,"type":95},"2025-08-24",{"date":99,"type":77},"2027-01",{"name":5,"class":6},1]