[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-study-detail:100639157":3},{"organization":4,"armGroups":7,"interventions":20,"overallOfficials":31,"centralContacts":35,"locations":41,"responsibleParty":53,"collaborators":24,"id":55,"slug":56,"hasResults":57,"nctId":58,"briefTitle":59,"officialTitle":60,"acronym":24,"eligibilityCriteria":61,"healthyVolunteers":57,"sex":62,"minAge":63,"maxAge":64,"enrollmentInfo":65,"targetDuration":24,"studyType":68,"phases":69,"briefSummary":71,"conditions":72,"keywords":74,"overallStatus":44,"whyStopped":24,"lastUpdateSubmitDate":79,"lastUpdatePostDateStruct":80,"startDateStruct":83,"completionDateStruct":85,"leadSponsor":87,"locationsCount":88},{"fullName":5,"class":6},"Riphah International University","OTHER",[8,14],{"label":9,"type":10,"description":11,"interventionNames":12},"aerobic exercises","ACTIVE_COMPARATOR","Group A will receive aerobic exercises for 3 times in a week.",[13],"Other: aerobic exercises",{"label":15,"type":16,"description":17,"interventionNames":18},"Jacobson's progressive relaxation technique","EXPERIMENTAL","Group B will receive Jacobson\\'s progressive relaxation technique for 3 times in a week.",[19],"Other: Jacobson's relaxation technique",[21,25],{"type":6,"name":9,"description":22,"armGroupLabels":23,"otherNames":24},"Group A Duration of forty five minutes Warm up exercises for 10 minutes. Free active movement of upper limb, lower limb, and upper body, cross toe to touch dynamic stretches such as lunges, Achilles tendon and hamstrings stretching. The aerobic workout duration will be 25mins.. The aerobic exercise involved the following steps with15reps of each exercise and while changing the step slow marching step for 15second and then move towards the next step.\n\nsingle step touch, double step touch, step touch front and back ,grapevine, knee lift , lunge side and back, L step ,V step, jumping jacks. Cool down exercises for 10 minutes included slow marching, quadriceps and hamstring and stretching. Subjects were prohibited from aerobics during menstruation and data were recorded for two menstrual cycles.",[9],null,{"type":6,"name":26,"description":27,"armGroupLabels":28,"otherNames":29},"Jacobson's relaxation technique","Group B Jacobson's relaxation technique is a type of therapy that focuses on tightening and relaxing specific muscle groups in a sequence that makes you feel calmer and makes you aware of your body and physical sensations. It is also known as PMRT. (39) JPRT was applied three times a week from the estimated date of ovulation to the onset of the next menstruation. . The participants were in a supine position and were supported with cushions. The JPRT involves participants actively contracting muscles to create tension and then progressively releasing them. First of all, the participants were asked to contract the muscles tightly and hold for slow count of 5seconds (s) and then relax them completely for 10 s. At the same time, the participants practiced diaphragmatic breathing. The participants repeatedly performed JPMRT for each body part. Each session lasted about 20-30 min.",[15],[30],"Aerobic exercises and hypopressive",[32],{"name":33,"affiliation":5,"role":34},"Hafiza Iqra Rubab, MSWHPT","PRINCIPAL_INVESTIGATOR",[36],{"name":37,"role":38,"phone":39,"phoneExt":24,"email":40},"Imran Amjad, PhD","CONTACT","03324390125","imran.amjad@riphah.edu.pk",[42],{"facility":43,"status":44,"city":45,"state":46,"zip":47,"country":48,"countryCode":49,"cosmosGeoPoint":24,"geoPoint":24,"contacts":50},"Superior college for women and Polytechnic institute","RECRUITING","Okāra","Punjab Province","52513","Pakistan","PK",[51],{"name":52,"role":34,"phone":24,"phoneExt":24,"email":24},"Aansa Manzoor, MSWHPT",{"type":54,"investigatorFullName":24,"investigatorTitle":24,"investigatorAffiliation":24,"oldNameTitle":24,"oldOrganization":24},"SPONSOR","100639157","comparative-effects-of-aerobic-exercises-and-jacobsons-progressive-relaxation-technique-in-primary-dysmenorrhea-100639157",false,"NCT07628452","Comparative Effects of Aerobic Exercises and Jacobson's Progressive Relaxation Technique in Primary Dysmenorrhea","Comparative Effects of Aerobic Exercises and Jacobson's Progressive Relaxation Technique on Pain, Fatigue and Quality of Life in Primary Dysmenorrhea","Inclusion Criteria:\n\n* Pain on numeric rating pain scale,\n* Menarche range 12-16,\n* BMI less than 30,\n* Having a regular menstrual cycle (28-32) days,\n* Normal bleeding days (3 to 1) and diagnosed with mild PD according to WaLiDD score\n\nExclusion Criteria:\n\n* Athletes,\n* married women with gynaecological abnormalities were excluded,\n* Medical treatment during the study (e.g., oral contraceptives, antidepressants)\n* Recent musculoskeletal trauma or surgery, or chronic musculoskeletal disorders\n* affecting pain perception (e.g., fibromyalgia, pelvic floor dysfunction)\n* secondary dysmenorrhea-related conditions (e.g., endometriosis, fibroids, ovarian cysts),\n* consumption of painkillers\n* No mental or physical diseases, which reduce the abilities to exercise","FEMALE","17 Years","24 Years",{"count":66,"type":67},58,"ESTIMATED","INTERVENTIONAL",[70],"NA","The study will focus on the comparative effects of aerobic exercises and Jacobson's progressive relaxation technique on pain, fatigue and quality of life in primary dysmenorrhea.\n\nThis study will be a randomized clinical trial and will be conducted in, Superior college depalpur and Army public schools and college Lahore (APSACS). Non probability convenience sampling will be used to collect the data.64 participants will be selected on the basis of inclusion and exclusion criteria and will be equally divided into two groups by sealed opaque enveloped .Participants having age group between 17-24 years and diagnosed with WaLiDD score are included.",[73],"Dysmenorrhea",[75,76,77,78,15],"aerobic exercise","quality of life,","dysmenorrhea,","female,","2026-06-01",{"date":81,"type":82},"2026-06-05","ACTUAL",{"date":84,"type":82},"2025-10-01",{"date":86,"type":67},"2026-07-01",{"name":5,"class":6},1]