[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-study-detail:100572011":3},{"organization":4,"armGroups":7,"interventions":19,"overallOfficials":28,"centralContacts":32,"locations":37,"responsibleParty":55,"collaborators":24,"id":57,"slug":58,"hasResults":59,"nctId":60,"briefTitle":61,"officialTitle":62,"acronym":63,"eligibilityCriteria":64,"healthyVolunteers":65,"sex":66,"minAge":67,"maxAge":68,"enrollmentInfo":69,"targetDuration":24,"studyType":72,"phases":73,"briefSummary":75,"conditions":76,"keywords":80,"overallStatus":40,"whyStopped":24,"lastUpdateSubmitDate":91,"lastUpdatePostDateStruct":92,"startDateStruct":95,"completionDateStruct":97,"leadSponsor":99,"locationsCount":100},{"fullName":5,"class":6},"University of Graz","OTHER",[8,14],{"label":9,"type":10,"description":11,"interventionNames":12},"Tone Your Body Group","EXPERIMENTAL","Participants in the Tone Your Body group follow a 12-week BioCircuit training programme designed to improve body composition and muscle toning. The programme consists of six total-body strength exercises and two cardio exercises in a circuit format. Each exercise is performed for 45 seconds, followed by a 40-second rest between machines. The endurance exercises are performed for 3 minutes and 35 seconds each. The eccentric phase of each strength exercise is overloaded by 20% to maximise muscle development.",[13],"Device: Tone Your Body BioCircuit Program",{"label":15,"type":10,"description":16,"interventionNames":17},"Boost Performance Group","Participants in the Boost Performance group follow a 12-week BioCircuit training programme designed to increase strength and endurance. The programme consists of six strength exercises and two cardio exercises, also in a circuit format. Each exercise is performed for 45 seconds, with 40 seconds rest between machines, and the endurance exercises are performed for 3 minutes and 35 seconds. The strength exercises use a viscous resistance mechanism to increase strength and endurance. Participants also undergo performance tests including the jump and reach test, one minute squats and one minute push-ups.",[18],"Device: Boost Performance BioCircuit Program",[20,25],{"type":21,"name":22,"description":11,"armGroupLabels":23,"otherNames":24},"DEVICE","Tone Your Body BioCircuit Program",[9],null,{"type":21,"name":26,"description":16,"armGroupLabels":27,"otherNames":24},"Boost Performance BioCircuit Program",[15],[29],{"name":30,"affiliation":5,"role":31},"Martin Atia","PRINCIPAL_INVESTIGATOR",[33],{"name":30,"role":34,"phone":35,"phoneExt":24,"email":36},"CONTACT","+436642524153","atia.martin@hotmail.com",[38],{"facility":39,"status":40,"city":41,"state":42,"zip":43,"country":44,"countryCode":45,"cosmosGeoPoint":46,"geoPoint":51,"contacts":52},"CF Leibnitz","RECRUITING","Leibnitz, Styria","Styria","8430","Austria","AT",{"type":47,"coordinates":48},"Point",[49,50],15.53836,46.78161,{"lat":50,"lon":49},[53],{"name":30,"role":34,"phone":35,"phoneExt":24,"email":54},"m.atia@edu.uni-graz.at",{"type":56,"investigatorFullName":24,"investigatorTitle":24,"investigatorAffiliation":24,"oldNameTitle":24,"oldOrganization":24},"SPONSOR","100572011","comparison-of-two-biocircuit-programs-impact-on-physical-fitness-and-body-composition-in-adults-aged-30-65-100572011",false,"NCT06727708","Comparison of Two BioCircuit Programs: Impact on Physical Fitness and Body Composition in Adults Aged 30-65","A Comparative Study of Two Biocircuit Training Programs:Tone Your Body Vs. Boost Performance on Physical Performance and Body Composition a Randomized Controlled Trial","Biocircuit","Inclusion Criteria:\n\n* • Age between 30 and 65 years\n\n  * Healthy individuals without significant medical conditions\n  * Less than 6 months of prior strength training experience\n  * Willing and able to participate in a 12-week training program\n  * Capable of performing strength training exercises such as leg press and chest press\n  * Able to provide written informed consent\n\nExclusion Criteria:\n\n* • History of coronary heart disease\n\n  * History of stroke\n  * Need for changes in antihypertensive treatment within 3 months prior to study start\n  * Arthritis\n  * Pregnancy or less than three months postpartum\n  * Pain and movement restrictions\n  * Use of medications that affect muscle strength or performance (e.g., anabolic steroids, beta-2 agonists, glucocorticoids, statins, benzodiazepines, ACE inhibitors, angiotensin-II receptor blockers, diuretics)\n  * Any medical condition preventing participation in planned endurance and strength training",true,"ALL","30 Years","65 Years",{"count":70,"type":71},42,"ESTIMATED","INTERVENTIONAL",[74],"NA","This study aims to compare the effects of two BioCircuit training programmes, 'Tone Your Body' and 'Boost Performance', on physical fitness and body composition in adults aged 30-65 years. Participants will be randomized to one of the two exercise programmes and will undergo a 12-week intervention with baseline and post-intervention measurements of fitness and body composition. The study aims to determine which programme is more effective in improving overall physical fitness, muscle mass and reducing body fat.",[77,78,79],"Muscle Strength","Body Composition","Physical Fitness",[81,82,83,84,85,86,87,88,89,90],"Circle Training","Strength training","Muscle mass","Body composition","Physical fitness","BioCircuit","Resistance training","Body fat reduction","Randomized controlled trial","Handgripstrength","2024-12-05",{"date":93,"type":94},"2024-12-11","ACTUAL",{"date":96,"type":94},"2024-10-31",{"date":98,"type":71},"2025-10-31",{"name":5,"class":6},1]