[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-study-detail:100594895":3},{"organization":4,"armGroups":7,"interventions":20,"overallOfficials":31,"centralContacts":36,"locations":41,"responsibleParty":65,"collaborators":26,"id":69,"slug":70,"hasResults":71,"nctId":72,"briefTitle":73,"officialTitle":74,"acronym":75,"eligibilityCriteria":76,"healthyVolunteers":77,"sex":78,"minAge":79,"maxAge":80,"enrollmentInfo":81,"targetDuration":26,"studyType":84,"phases":85,"briefSummary":87,"conditions":88,"keywords":93,"overallStatus":101,"whyStopped":26,"lastUpdateSubmitDate":102,"lastUpdatePostDateStruct":103,"startDateStruct":106,"completionDateStruct":108,"leadSponsor":110,"locationsCount":111},{"fullName":5,"class":6},"Aristotle University Of Thessaloniki","OTHER",[8,14],{"label":9,"type":10,"description":11,"interventionNames":12},"Experimental Group - Progressive Core Training Protocol","EXPERIMENTAL","Participants in this arm will follow an eight-week structured core training protocol designed to enhance neuromuscular adaptations, core muscle hypertrophy, and biomechanical performance. The program incorporates progressive core stability, core strength, and high-intensity core power exercises, ensuring gradual intensity scaling and optimized movement efficiency. Training sessions include warm-up, eight structured triads of core exercises, and a cool-down phase. Assessments will track electromyographic activity, ultrasound muscle imaging, balance performance, and kinetic chain optimization.",[13],"Behavioral: - Core Training Protocol",{"label":15,"type":16,"description":17,"interventionNames":18},"Control Group - Standardized Core Routine","ACTIVE_COMPARATOR","Participants in this arm will engage in a standardized core exercise routine performed twice per week. The intervention will not include progressive intensity or specialized neuromuscular activation techniques. Control group participants will perform basic abs and back exercises to maintain general core function without targeted adaptations. The purpose of this arm is to serve as a baseline comparison for neuromuscular, biomechanical, and psychological assessments between groups.",[19],"Behavioral: Control Group Core Routine",[21,27],{"type":22,"name":23,"description":24,"armGroupLabels":25,"otherNames":26},"BEHAVIORAL","- Core Training Protocol","This structured training intervention incorporates progressive core exercises designed to enhance neuromuscular activation, balance, and muscle hypertrophy. Participants perform eight exercise triads per session, progressing from core stability drills to high-intensity power movements over eight weeks.",[9],null,{"type":22,"name":28,"description":29,"armGroupLabels":30,"otherNames":26},"Control Group Core Routine","Control group participants engage in general core activation exercises twice per week, without progressive intensity or specialized neuromuscular adaptation.",[15],[32],{"name":33,"affiliation":34,"role":35},"Ioannis Tsartsapakis, Ph.D.","Aristotle University of Thessaloniki, Greece","PRINCIPAL_INVESTIGATOR",[37],{"name":33,"role":38,"phone":39,"phoneExt":26,"email":40},"CONTACT","00306982906442","ioantsar@phed-sr.auth.gr",[42],{"facility":43,"status":26,"city":44,"state":45,"zip":46,"country":47,"countryCode":48,"cosmosGeoPoint":49,"geoPoint":54,"contacts":55},"Aristotle University of Thessaloniki, Serres Campus - Neuromechanics Laboratory","Serres","Central Makedonia","62100","Greece","GR",{"type":50,"coordinates":51},"Point",[52,53],23.54757,41.08499,{"lat":53,"lon":52},[56,58,62],{"name":57,"role":38,"phone":39,"phoneExt":26,"email":40},"Ioannis Principal Investigator, Ph.D.\u002FMSc",{"name":59,"role":38,"phone":60,"phoneExt":26,"email":61},"Maria Gerou, MSc","00306943566550","miamixan@hotmail.com",{"name":63,"role":64,"phone":26,"phoneExt":26,"email":26},"Aglaia Zafeiroudi, Ph.D.\u002FMCs","SUB_INVESTIGATOR",{"type":66,"investigatorFullName":67,"investigatorTitle":68,"investigatorAffiliation":5,"oldNameTitle":26,"oldOrganization":26},"SPONSOR_INVESTIGATOR","Ioannis Tsartsapakis","Laboratory Teaching Staff - Laboratory of Neuromechanics. Department of Physical Education and Sport Science at Serres, Aristotle University of Thessaloniki","100594895","core-training-for-musculoskeletal-health-a-study-on-adaptive-exercise-protocols-100594895",false,"NCT07025395","\"CORE Training for Musculoskeletal Health: A Study on Adaptive Exercise Protocols\"","Development and Implementation of a Core Training Protocol: Effects on Muscle Activation, Hypertrophy, Balance, and Quality of Life in Recreationally Active Adults","RCT-EMG-US-QoL","Inclusion Criteria:\n\n* Aged 25-35 years\n* Physically active (≥3 sessions\u002Fweek, ≥1 hour per session) for ≥2 years\n* No known musculoskeletal, cardiovascular, or neurological disorders\n* No engagement in structured core training programs\n* Available to attend all evaluation appointments\n* Able and willing to commit to the 8-week intervention program\n\nExclusion Criteria:\n\n* Medical conditions that limit full-body or trunk movement\n* Cardiovascular\u002Fmetabolic conditions contraindicating high-intensity exercise\n* Current participation in Pilates, CrossFit, or other core-specific protocols\n* Recent musculoskeletal injury affecting training eligibility",true,"ALL","25 Years","35 Years",{"count":82,"type":83},40,"ESTIMATED","INTERVENTIONAL",[86],"NA","This study aims to evaluate the effects of an adaptive core training protocol that integrates core stability, core strength, and high-intensity core power exercises on muscle activation, hypertrophy, balance, and quality of life. Forty recreationally active adults with a minimum of two years of consistent training experience will participate. The structured intervention will span multiple weeks and utilize electromyography (EMG), ultrasound imaging, and validated questionnaires to assess neuromuscular and functional adaptations.",[89,90,91,92],"Core Muscle Weakness","Postural Control Deficit","Trunk Stability Impairment","Functional Performance Limitation",[94,95,96,97,98,99,100],"Core Training","Neuromuscular Adaptations","Muscle Hypertrophy","Electromyography","Ultrasound Imaging","Functional Performance","Life Satisfaction","NOT_YET_RECRUITING","2025-06-19",{"date":104,"type":105},"2025-06-25","ACTUAL",{"date":107,"type":83},"2025-10-01",{"date":109,"type":83},"2026-03-15",{"name":67,"class":6},1]