[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-study-detail:100596290":3},{"organization":4,"armGroups":7,"interventions":19,"overallOfficials":29,"centralContacts":35,"locations":43,"responsibleParty":57,"collaborators":11,"id":61,"slug":62,"hasResults":63,"nctId":64,"briefTitle":65,"officialTitle":66,"acronym":11,"eligibilityCriteria":67,"healthyVolunteers":63,"sex":68,"minAge":69,"maxAge":11,"enrollmentInfo":70,"targetDuration":11,"studyType":73,"phases":74,"briefSummary":76,"conditions":77,"keywords":81,"overallStatus":86,"whyStopped":11,"lastUpdateSubmitDate":87,"lastUpdatePostDateStruct":88,"startDateStruct":91,"completionDateStruct":93,"leadSponsor":95,"locationsCount":96},{"fullName":5,"class":6},"Universidad Autónoma de Yucatán","OTHER",[8,14],{"label":9,"type":10,"description":11,"interventionNames":12},"In-person intervention","ACTIVE_COMPARATOR",null,[13],"Behavioral: In-person sleep hygiene-based intervention",{"label":15,"type":16,"description":11,"interventionNames":17},"Online intervention","EXPERIMENTAL",[18],"Behavioral: Online sleep hygiene-based intervention",[20,25],{"type":21,"name":22,"description":23,"armGroupLabels":24,"otherNames":11},"BEHAVIORAL","In-person sleep hygiene-based intervention","The in-person sleep hygiene-based intervention will be delivered in 8 sessions by an sleep expert using digital resources, previously designed and expert validated. During the intervention, the following topics will be covered: (1) sleep hygiene generalities, (2) sleep and environment, (3) sleep and technology, (4) sleep and diet, (5) sleep and excercise, (6) sleep and stimulus control, (7) breathing techniques, (8) mindfulness. The sessions will be delivered twice a week with an approximated duration of 45 minutes each, until completed.",[9],{"type":21,"name":26,"description":27,"armGroupLabels":28,"otherNames":11},"Online sleep hygiene-based intervention","The online sleep hygiene-based intervention will be delivered in 8 sessions through a self-paced educational platform; the content will be the same as in the in-person intervention, but tailored for use in digital learning platforms. The suggest completion time for each session will be 45 minutes. Although its self-paced nature, participants are required to complete it within one month, following the same timeline as the face-to-face arm.",[15],[30,33],{"name":31,"affiliation":5,"role":32},"Héctor A Rubio-Zapata, Dr.","STUDY_DIRECTOR",{"name":34,"affiliation":5,"role":32},"Damaris F Estrella-Castillo, Dr.",[36,41],{"name":37,"role":38,"phone":39,"phoneExt":11,"email":40},"Andrea Morales-Robles, M.Sc.","CONTACT","+529993630074","andreamoralesrobles@outlook.com",{"name":31,"role":38,"phone":11,"phoneExt":11,"email":42},"hector.rubio@correo.uady.mx",[44],{"facility":5,"status":11,"city":45,"state":11,"zip":11,"country":46,"countryCode":47,"cosmosGeoPoint":48,"geoPoint":53,"contacts":54},"Mérida","Mexico","MX",{"type":49,"coordinates":50},"Point",[51,52],-89.62318,20.967,{"lat":52,"lon":51},[55],{"name":31,"role":38,"phone":56,"phoneExt":11,"email":42},"+529999240554",{"type":58,"investigatorFullName":59,"investigatorTitle":60,"investigatorAffiliation":5,"oldNameTitle":11,"oldOrganization":11},"PRINCIPAL_INVESTIGATOR","Andrea Morales-Robles","Ph.D. student","100596290","effect-of-a-sleep-hygiene-based-intervention-on-sleep-quality-and-mental-health-in-medical-students-100596290",false,"NCT07043530","Effect of a Sleep Hygiene-based Intervention on Sleep Quality and Mental Health in Medical Students","Effect of a Sleep Hygiene-based Intervention on Sleep Quality and Mental Health in Medical Students: a Comparison Between In-person and Online Learning","Inclusion Criteria:\n\n* Being a medical student enrolled in the Universidad Autonoma de Yucatan.\n* Having poor sleep quality according to the Pittsburgh Sleep Quality Index.\n* Having at least one electronic device with Internet access.\n* Having time availability.\n* Having signed the informed consent.\n\nExclusion Criteria:\n\n* Being in their year of Internship or Social Service.\n* Being pregnant.\n* Having children of any age.\n* Being under psychological therapy.\n* Regulary consuming sleep, depression or anxiety medication.\n* Working the night shift.","ALL","18 Years",{"count":71,"type":72},78,"ESTIMATED","INTERVENTIONAL",[75],"NA","The aim of the study is to investigate whether an online sleep hygiene programm is as effective as a face-to-face programm in improving sleep quality and mental health in medical students.",[78,79,80],"Sleep Quality","Mental Health","Students, Medical",[82,83,84,85,15],"Sleep hygiene","Sleep quality","Mental health","Medical students","NOT_YET_RECRUITING","2025-06-20",{"date":89,"type":90},"2025-06-29","ACTUAL",{"date":92,"type":72},"2025-08",{"date":94,"type":72},"2027-07",{"name":5,"class":6},1]