[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-study-detail:100630078":3},{"organization":4,"armGroups":7,"interventions":19,"overallOfficials":25,"centralContacts":30,"locations":25,"responsibleParty":36,"collaborators":25,"id":40,"slug":41,"hasResults":42,"nctId":43,"briefTitle":44,"officialTitle":45,"acronym":25,"eligibilityCriteria":46,"healthyVolunteers":47,"sex":48,"minAge":49,"maxAge":50,"enrollmentInfo":51,"targetDuration":25,"studyType":54,"phases":55,"briefSummary":57,"conditions":58,"keywords":25,"overallStatus":61,"whyStopped":25,"lastUpdateSubmitDate":62,"lastUpdatePostDateStruct":63,"startDateStruct":66,"completionDateStruct":68,"leadSponsor":70,"locationsCount":25},{"fullName":5,"class":6},"China-Japan Friendship Hospital","OTHER",[8,14],{"label":9,"type":10,"description":11,"interventionNames":12},"Baduanjin Training Group","EXPERIMENTAL","Participants in this group will receive a 12-week Baduanjin exercise program. The program consists of supervised group sessions combined with home-based practice, with a frequency of 5 sessions per week. Each session lasts 60 minutes, including warm-up, standardized Baduanjin practice, and cool-down. The Baduanjin exercises follow a standardized protocol.",[13],"Behavioral: Baduanjin exercise",{"label":15,"type":6,"description":16,"interventionNames":17},"Health Education Control Group","Participants in this group will receive general health education, which includes recommendations on physical activity types and duration (e.g., following the WHO guidelines). However, they will not be enrolled in any structured, supervised exercise program. They will be instructed to maintain their usual lifestyle throughout the study period.",[18],"Other: General Health Education",[20,26],{"type":21,"name":22,"description":23,"armGroupLabels":24,"otherNames":25},"BEHAVIORAL","Baduanjin exercise","A 12-week, standardized Baduanjin exercise program. Participants will complete 5 sessions per week, each lasting 60 minutes (including warm-up, Baduanjin practice, and cool-down). The program includes both supervised group sessions and guided home practice.",[9],null,{"type":6,"name":27,"description":28,"armGroupLabels":29,"otherNames":25},"General Health Education","Participants will receive general health education (including recommendations on physical activity types and duration), but will not be enrolled in any structured or supervised exercise program. They will be instructed to maintain their usual lifestyle.",[15],[31],{"name":32,"role":33,"phone":34,"phoneExt":25,"email":35},"Jingyi Ren, M.D., Chief Physician","CONTACT","18600195099","renjingyi@cjfh.org.cn",{"type":37,"investigatorFullName":38,"investigatorTitle":39,"investigatorAffiliation":5,"oldNameTitle":25,"oldOrganization":25},"PRINCIPAL_INVESTIGATOR","Jingyi Ren","Professor","100630078","effects-of-baduanjin-exercise-on-improving-health-in-sedentary-young-and-middle-aged-adults-100630078",false,"NCT07482995","Effects of Baduanjin Exercise on Improving Health in Sedentary Young and Middle-Aged Adults","A Multicenter, Randomized Controlled Trial to Evaluate the Efficacy and Mechanisms of Baduanjin on Improving Health Outcomes in Sedentary Young and Middle-Aged Adults","Inclusion Criteria:\n\n* Adults aged 18 to 59 years\n* Sedentary and physically inactive, defined as: (a) self-reported sitting time ≥ 8 hours per day, AND (b) not meeting the World Health Organization (WHO) recommended level of physical activity ( engaging in \\\u003C 150 minutes of moderate-to-vigorous intensity physical activity per week, assessed by the International Physical Activity Questionnaire \\[IPAQ\\])\n* In good general health as self-reported, and free from any known diseases\n* Willing and able to provide written informed consent\n\nExclusion Criteria:\n\n* Contraindications to cardiopulmonary exercise testing\n* Currently participating in, or planning to participate within the next 3 months, in any other structured exercise or behavioral intervention program\n* Pregnancy, lactation, or planning to become pregnant during the study period\n* Inability to understand or comply with the study procedures",true,"ALL","18 Years","59 Years",{"count":52,"type":53},208,"ESTIMATED","INTERVENTIONAL",[56],"NA","The goal of this clinical trial is to learn if a 12-week Baduanjin exercise program can improve health in sedentary young and middle-aged adults. The main questions it aims to answer are:\n\n1. Does the Baduanjin program improve participants' cardiorespiratory fitness (measured as peak oxygen uptake)?\n2. Does it improve their body composition, muscle strength, balance, and flexibility?\n3. Does it reduce their daily sitting time?\n\nResearchers will compare the Baduanjin training group to a health education control group to see if Baduanjin is more effective in improving these health outcomes.\n\nParticipants will:\n\n1. Be randomly assigned to one of the two groups.\n2. If in the Baduanjin group, attend supervised group sessions and practice at home for 12 weeks.\n3. Complete a series of assessments at the beginning, middle, and end of the study, including fitness tests, body measurements, and questionnaires.",[59,60],"Sedentary Lifestyle","Behavioral Intervention","NOT_YET_RECRUITING","2026-03-16",{"date":64,"type":65},"2026-03-19","ACTUAL",{"date":67,"type":53},"2026-04-10",{"date":69,"type":53},"2027-08-10",{"name":5,"class":6}]