[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-study-detail:100581372":3},{"organization":4,"armGroups":7,"interventions":21,"overallOfficials":11,"centralContacts":29,"locations":35,"responsibleParty":47,"collaborators":11,"id":49,"slug":50,"hasResults":51,"nctId":52,"briefTitle":53,"officialTitle":54,"acronym":11,"eligibilityCriteria":55,"healthyVolunteers":56,"sex":57,"minAge":58,"maxAge":59,"enrollmentInfo":60,"targetDuration":11,"studyType":63,"phases":64,"briefSummary":66,"conditions":67,"keywords":70,"overallStatus":74,"whyStopped":11,"lastUpdateSubmitDate":75,"lastUpdatePostDateStruct":76,"startDateStruct":79,"completionDateStruct":81,"leadSponsor":83,"locationsCount":84},{"fullName":5,"class":6},"Beijing Sport University","OTHER",[8,14,18],{"label":9,"type":10,"description":11,"interventionNames":12},"Exercise snacks group","ACTIVE_COMPARATOR",null,[13],"Behavioral: Exercise snacks group",{"label":15,"type":10,"description":11,"interventionNames":16},"Sprint interval training group",[17],"Behavioral: Sprint interval training group",{"label":19,"type":20,"description":11,"interventionNames":11},"Control group","NO_INTERVENTION",[22,26],{"type":23,"name":9,"description":24,"armGroupLabels":25,"otherNames":11},"BEHAVIORAL","Exercise snacks on the stairs for 8 weeks.",[9],{"type":23,"name":15,"description":27,"armGroupLabels":28,"otherNames":11},"Sprint interval training on the stairs for 8 weeks.",[15],[30],{"name":31,"role":32,"phone":33,"phoneExt":11,"email":34},"Peizhen Zhang","CONTACT","01062989581","zhpzh@bsu.edu.cn",[36],{"facility":37,"status":11,"city":38,"state":11,"zip":11,"country":39,"countryCode":40,"cosmosGeoPoint":41,"geoPoint":46,"contacts":11},"School of Sports Medicine and Rehabilitation, Beijing Sport University","Beijing","China","CN",{"type":42,"coordinates":43},"Point",[44,45],116.39723,39.9075,{"lat":45,"lon":44},{"type":48,"investigatorFullName":11,"investigatorTitle":11,"investigatorAffiliation":11,"oldNameTitle":11,"oldOrganization":11},"SPONSOR","100581372","effects-of-exercise-snacks-and-sprint-interval-training-in-overweight-adults-100581372",false,"NCT06849453","Effects of Exercise Snacks and Sprint Interval Training in Overweight Adults","Effects of Exercise Snacks and Sprint Interval Training on Cardiovascular Function in Overweight Adults: A Randomized Controlled Trial","Inclusion Criteria:\n\n* Men and women aged between 18 and 35 years;\n* Overweight but not obese (BMI ≥24 and ≤ 28 kg\u002Fm2);\n* Physically inactive (3 or less bouts of purposeful exercise per week);\n* Ability to understand the research details and voluntarily sign the informed consent form;\n* Non-smoker (for \\>5 years);\n* Body weight has been stable over the past six months, with no recent weight gain or loss behaviors;\n* Healthy (see exclusion criteria).\n\nExclusion Criteria:\n\n* Any chronic illness, cardiac, pulmonary, liver, or kidney abnormalities, uncontrolled hypertension, peripheral arterial disease, insulin- or non-insulin dependent diabetes or other metabolic disorders - all ascertained through preliminary screening;\n* Individuals with a history of bone, joint or neuromuscular problems or a current musculoskeletal injury ascertained through preliminary screening;\n* Abnormal electrocardiogram (ECG) results;\n* Currently taking medication that may affect physiological testing;\n* Contraindications to exercise.",true,"ALL","18 Years","35 Years",{"count":61,"type":62},45,"ESTIMATED","INTERVENTIONAL",[65],"NA","Exploring the efficacy and acceptability of exercise snacks (ES) and sprint interval training (SIT) could provide time-efficient, low-barrier alternatives for individuals, especially those who, due to 'lack of time, environment, and equipment,' struggle to meet traditional physical activity recommendations. This research aims to investigate the effects of ES and SIT, of equal exercise volume, on overweight adults.",[68,69],"Cardiovascular Function","Cardiorespiratory Fitness",[71,72,73,68],"Exercise Snacks","Sprint Interval Training","Overweight Adults","NOT_YET_RECRUITING","2025-02-25",{"date":77,"type":78},"2025-02-27","ACTUAL",{"date":80,"type":62},"2025-02-24",{"date":82,"type":62},"2025-10-31",{"name":5,"class":6},1]