[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-study-detail:100628187":3},{"organization":4,"armGroups":7,"interventions":19,"overallOfficials":28,"centralContacts":33,"locations":11,"responsibleParty":43,"collaborators":11,"id":45,"slug":46,"hasResults":47,"nctId":48,"briefTitle":49,"officialTitle":50,"acronym":11,"eligibilityCriteria":51,"healthyVolunteers":52,"sex":53,"minAge":54,"maxAge":55,"enrollmentInfo":56,"targetDuration":11,"studyType":59,"phases":60,"briefSummary":62,"conditions":63,"keywords":65,"overallStatus":71,"whyStopped":11,"lastUpdateSubmitDate":72,"lastUpdatePostDateStruct":73,"startDateStruct":76,"completionDateStruct":78,"leadSponsor":80,"locationsCount":11},{"fullName":5,"class":6},"Lahore University of Biological and Applied Sciences","OTHER",[8,14],{"label":9,"type":10,"description":11,"interventionNames":12},"Plyometrics with warm up and cool down exercises","EXPERIMENTAL",null,[13],"Other: Plyometrics",{"label":15,"type":16,"description":11,"interventionNames":17},"Resistance band training with warm up and cool down exercises","ACTIVE_COMPARATOR",[18],"Other: Resistance band training",[20,24],{"type":6,"name":21,"description":22,"armGroupLabels":23,"otherNames":11},"Plyometrics","Participants in this group will follow a 6-week program targeting the plyometric exercises with warm up and cool down exercises. Warm up and cool down exercises are performed before and after the plyometric exercises respectively, only for 5 minutes. Plyometrics exercises include side jumps, countermovement jumps and double bound leg jumps (3 sets X 10 repetitions, with 1 minute resting between each set, performed 4 days a week for 6 weeks) to improve agility. The intervention aims to improve agility and reduce levels of exertion in recreational football players.",[9],{"type":6,"name":25,"description":26,"armGroupLabels":27,"otherNames":11},"Resistance band training","Participants in this group will follow a 6-week program targeting the resistance band exercises with warm up and cool down exercises. Warm up and cool down exercises are performed before and after resistance band exercises respectively, only for 5 minutes. Resistance band exercises include squats, lunges, and side lunges using resistance bands (3 sets X 10 repetitions, with 1 minute resting between each set, performed 4 days a week for 6 weeks) to improve agility. The intervention aims to improve agility and reduce levels of exertion in recreational football players.",[15],[29],{"name":30,"affiliation":31,"role":32},"Muhammad Tariq Rafiq","Lahore University of Biological & Applied Sciences","PRINCIPAL_INVESTIGATOR",[34,39],{"name":35,"role":36,"phone":37,"phoneExt":11,"email":38},"Sabeen Sabir, DPT","CONTACT","+923235565534","sabeensabir0300@gmail.com",{"name":40,"role":36,"phone":41,"phoneExt":11,"email":42},"MUHAMMAD TARIQ RAFIQ, PhD","+923214495948","tariq.rafiq@ubas.edu.pk",{"type":44,"investigatorFullName":11,"investigatorTitle":11,"investigatorAffiliation":11,"oldNameTitle":11,"oldOrganization":11},"SPONSOR","100628187","effects-of-plyometric-versus-resistance-band-training-on-agility-and-rate-of-perceived-exertion-among-recreational-football-players-100628187",false,"NCT07458373","Effects of Plyometric Versus Resistance Band Training on Agility and Rate of Perceived Exertion Among Recreational Football Players","Effects of Plyometric Versus Resistance Band Training on Agility and Rate of Perceived Exertion Among Recreational Football Players: A Randomized Clinical Trial","Inclusion Criteria:\n\n* Population selected: Male recreational footballers.\n* Participants who were football players had been actively participating in football academies for more than 6 months.\n* Participants must be active and are in good health.\n\nExclusion Criteria:\n\n* Participants with any neurological and spinal impairments, cardiopulmonary diseases and musculoskeletal disorders.\n* Participants with history of any lower limb surgeries that affect lower limb function\n* Participants not regularly attending the training programs.\n* Participants with history of any lower limb fracture and ligament sprain.",true,"MALE","18 Years","25 Years",{"count":57,"type":58},40,"ESTIMATED","INTERVENTIONAL",[61],"NA","The goal of the current study is to evaluate the plyometrics and resistance band training in recreational football players, aged 18-25 years. The main question it aims to answer are:\n\nDoes the plyometrics significantly improve agility and reduce Rate of Perceived Exertion (RPE)? Does the resistance band training significantly improve agility and reduce RPE? Participants will be assigned to either an experimental group receiving plyometrics or arm comparator group receiving resistance band training, and will complete standardized assessment of agility and RPE before and after the intervention.",[64],"Recreational Football Players",[21,66,67,68,69,70],"Resistance Band","Agility","Perceived Exertion Rate","Recreational Players","Illinois Agility Test","NOT_YET_RECRUITING","2026-03-03",{"date":74,"type":75},"2026-03-09","ACTUAL",{"date":77,"type":58},"2026-04",{"date":79,"type":58},"2026-06",{"name":5,"class":6}]