[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-study-detail:100629861":3},{"organization":4,"armGroups":7,"interventions":20,"overallOfficials":30,"centralContacts":35,"locations":41,"responsibleParty":56,"collaborators":25,"id":58,"slug":59,"hasResults":60,"nctId":61,"briefTitle":62,"officialTitle":63,"acronym":25,"eligibilityCriteria":64,"healthyVolunteers":65,"sex":66,"minAge":67,"maxAge":68,"enrollmentInfo":69,"targetDuration":25,"studyType":72,"phases":73,"briefSummary":75,"conditions":76,"keywords":78,"overallStatus":44,"whyStopped":25,"lastUpdateSubmitDate":82,"lastUpdatePostDateStruct":83,"startDateStruct":86,"completionDateStruct":88,"leadSponsor":90,"locationsCount":91},{"fullName":5,"class":6},"Istanbul University - Cerrahpasa","OTHER",[8,14],{"label":9,"type":10,"description":11,"interventionNames":12},"Tai Chi Exercise Group","EXPERIMENTAL","Participants receive Yang-style Tai Chi (10 movements) for 8 weeks, 2 sessions per week, 45 minutes per session, including warm-up, Tai Chi practice, and cool-down.",[13],"Other: Tai Chi",{"label":15,"type":16,"description":17,"interventionNames":18},"Yoga Exercise Group","ACTIVE_COMPARATOR","Participants receive yoga for 8 weeks, 2 sessions per week, 45 minutes per session, consisting of asana-based flexibility\u002Fstrength\u002Fbalance practice followed by cool-down and meditation.",[19],"Other: Yoga",[21,26],{"type":6,"name":22,"description":23,"armGroupLabels":24,"otherNames":25},"Tai Chi","Yang-style Tai Chi program consisting of 10 movements delivered for 8 weeks, twice weekly, 45 minutes per session (warm-up \\~10 min; Tai Chi practice \\~30 min; cool-down \\~5 min).",[9],null,{"type":6,"name":27,"description":28,"armGroupLabels":29,"otherNames":25},"Yoga","Yoga program delivered for 8 weeks, twice weekly, 45 minutes per session, consisting of 30-35 minutes of asanas (flexibility, strengthening, balance) followed by cool-down and meditation (\\~5 minutes).",[15],[31],{"name":32,"affiliation":33,"role":34},"Tuğçe Tahmaz, PhD","Bahçeşehir University","PRINCIPAL_INVESTIGATOR",[36],{"name":37,"role":38,"phone":39,"phoneExt":25,"email":40},"Tuğçe Tahmaz","CONTACT","05397458072","tugcetahmaz@msn.com",[42],{"facility":43,"status":44,"city":45,"state":25,"zip":46,"country":47,"countryCode":25,"cosmosGeoPoint":48,"geoPoint":53,"contacts":54},"Bahcesehir University","RECRUITING","Istanbul","34053","Turkey (Türkiye)",{"type":49,"coordinates":50},"Point",[51,52],28.94966,41.01384,{"lat":52,"lon":51},[55],{"name":37,"role":38,"phone":39,"phoneExt":25,"email":40},{"type":34,"investigatorFullName":37,"investigatorTitle":57,"investigatorAffiliation":33,"oldNameTitle":25,"oldOrganization":25},"Asst. Proff.","100629861","effects-of-tai-chi-and-yoga-on-flexibility-anxiety-and-sleep-quality-in-women-100629861",false,"NCT07480174","Effects of Tai Chi and Yoga on Flexibility, Anxiety, and Sleep Quality in Women","The Effect of Tai Chi and Yoga on Flexibility, Anxiety, and Sleep Quality in Women","Inclusion Criteria:\n\n* Female, 18-45 years of age\n* BMI \\\u003C30 kg\u002Fm²\n* No history of musculoskeletal surgery\n\nExclusion Criteria:\n\n* Congenital or acquired condition affecting the musculoskeletal system\n* Any systemic disease or condition that makes exercise contraindicated, or pregnancy\n* Chronic neurological, metabolic, or cardiovascular disease",true,"FEMALE","18 Years","45 Years",{"count":70,"type":71},40,"ESTIMATED","INTERVENTIONAL",[74],"NA","Healthy women aged 18-45 years with BMI \\\u003C30 were randomized into two groups to receive either Tai Chi or yoga training. Both interventions were delivered for 8 weeks, 2 sessions per week, 45 minutes per session, at Bahçeşehir University. Flexibility, anxiety, and sleep quality were assessed before and after the intervention using standardized flexibility tests, the Beck Anxiety Inventory, and the Pittsburgh Sleep Quality Index. The outcome assessor was blinded to group assignment.",[77],"Healthy Lifestyle",[79,80,81,22,27],"Flexibility","Anxiety","Sleep Quality","2026-03-24",{"date":84,"type":85},"2026-03-27","ACTUAL",{"date":87,"type":85},"2026-03-14",{"date":89,"type":71},"2026-06-02",{"name":5,"class":6},1]