[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-study-detail:100627325":3},{"organization":4,"armGroups":7,"interventions":20,"overallOfficials":31,"centralContacts":35,"locations":43,"responsibleParty":56,"collaborators":25,"id":60,"slug":61,"hasResults":62,"nctId":63,"briefTitle":64,"officialTitle":65,"acronym":25,"eligibilityCriteria":66,"healthyVolunteers":67,"sex":68,"minAge":69,"maxAge":70,"enrollmentInfo":71,"targetDuration":25,"studyType":74,"phases":75,"briefSummary":77,"conditions":78,"keywords":82,"overallStatus":89,"whyStopped":25,"lastUpdateSubmitDate":90,"lastUpdatePostDateStruct":91,"startDateStruct":94,"completionDateStruct":96,"leadSponsor":98,"locationsCount":99},{"fullName":5,"class":6},"University of West Attica","OTHER",[8,14],{"label":9,"type":10,"description":11,"interventionNames":12},"Lumbar Stabilization Exercise Group","EXPERIMENTAL","Structured lumbar stabilization exercise program .",[13],"Behavioral: Lumbar Stabilization Exercise Program",{"label":15,"type":16,"description":17,"interventionNames":18},"Control Group","ACTIVE_COMPARATOR","Ergonomic advice and general stretching exercise instructions.",[19],"Other: Ergonomic and Stretching Instructions",[21,26],{"type":6,"name":22,"description":23,"armGroupLabels":24,"otherNames":25},"Ergonomic and Stretching Instructions","Educational booklet including ergonomic recommendations and general stretching exercises without supervised stabilization training.",[15],null,{"type":27,"name":28,"description":29,"armGroupLabels":30,"otherNames":25},"BEHAVIORAL","Lumbar Stabilization Exercise Program","A structured four-week lumbar stabilization exercise program targeting deep trunk musculature in healthy sedentary adults. The program will emphasize activation of the transversus abdominis, incorporation of diaphragmatic breathing, and progressive increase in exercise difficulty. Exercises will be performed under supervision in supine, prone, side-lying, and quadruped positions under structured guidance.",[9],[32],{"name":33,"affiliation":5,"role":34},"Georgios Koumantakis, PhD","STUDY_CHAIR",[36,41],{"name":37,"role":38,"phone":39,"phoneExt":25,"email":40},"Dimitra Korda, PT","CONTACT","+306938441422","dimitracorda@gmail.com",{"name":33,"role":38,"phone":25,"phoneExt":25,"email":42},"gkoumantakis@uniwa.gr",[44],{"facility":5,"status":25,"city":45,"state":46,"zip":47,"country":48,"countryCode":49,"cosmosGeoPoint":50,"geoPoint":55,"contacts":25},"Aigáleo","Attica","12243","Greece","GR",{"type":51,"coordinates":52},"Point",[53,54],23.68333,37.98333,{"lat":54,"lon":53},{"type":57,"investigatorFullName":58,"investigatorTitle":59,"investigatorAffiliation":5,"oldNameTitle":25,"oldOrganization":25},"PRINCIPAL_INVESTIGATOR","Dimitra Korda","MSc Student","100627325","lumbar-stabilization-exercises-in-sedentary-adults-100627325",false,"NCT07447167","Lumbar Stabilization Exercises in Sedentary Adults","The Effect of a Lumbar Stabilization Exercise Program on Quality of Life and Motor Control in Sedentary Adults","Inclusion Criteria:\n\n* Healthy adults with a sedentary lifestyle (no regular structured exercise in the past 2-3 months)\n\n  * Ability to participate in a moderate-intensity exercise program\n  * Ability to understand instructions and complete assessment questionnaires\n\nExclusion Criteria:\n\n* Regular participation in structured exercise programs within the previous 2-3 months\n\n  * Diagnosed lumbar disc herniation with neurological deficits\n  * History of spinal or lower limb surgery within the past year\n  * Acute musculoskeletal injury or exacerbation of low back pain within the past 4 weeks\n  * Neurological or neuromuscular disorders\n  * Active inflammatory rheumatic disease\n  * Cardiopulmonary contraindications to moderate-intensity exercise\n  * Pregnancy or postpartum period\n  * Use of medications significantly affecting balance or physical performance\n  * Inability to understand study instructions or comply with study procedures",true,"ALL","18 Years","65 Years",{"count":72,"type":73},40,"ESTIMATED","INTERVENTIONAL",[76],"NA","This pilot randomized controlled trial will examine the effects of a four-week lumbar spine stabilization exercise program on motor control, dynamic balance, and quality of life in healthy sedentary adults. Prolonged sedentary behavior has been associated with impaired neuromuscular function and increased risk of musculoskeletal disorders, even in asymptomatic individuals.\n\nForty sedentary adults will be randomly assigned to either an intervention group, which will follow a structured lumbar stabilization exercise program, or to a control group, which will receive ergonomic and stretching guidelines.\n\nOutcomes will be assessed before and after the intervention using the SF-12v2 quality of life questionnaire, the Functional Movement Screen (FMS) and the Y-Balance Test. Physical activity levels will be monitored using the IPAQ-SF. The study aims to determine whether lumbar stabilization exercises improve health-related quality of life, motor control and dynamic balance in sedentary adults.",[79,80,81],"Sedentary Behavior","Motor Control Impairment","Quality of Life",[83,84,85,86,87,88],"prevention","back pain","lumbar spine stabilization exercises","sedentary behavior","sedentary work","lack of physical activity","NOT_YET_RECRUITING","2026-03-02",{"date":92,"type":93},"2026-03-04","ACTUAL",{"date":95,"type":73},"2026-02",{"date":97,"type":73},"2026-03",{"name":5,"class":6},1]