[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-study-detail:100610994":3},{"organization":4,"armGroups":7,"interventions":18,"overallOfficials":29,"centralContacts":34,"locations":46,"responsibleParty":62,"collaborators":48,"id":66,"slug":67,"hasResults":68,"nctId":69,"briefTitle":70,"officialTitle":71,"acronym":72,"eligibilityCriteria":73,"healthyVolunteers":74,"sex":75,"minAge":76,"maxAge":77,"enrollmentInfo":78,"targetDuration":48,"studyType":81,"phases":82,"briefSummary":84,"conditions":85,"keywords":93,"overallStatus":109,"whyStopped":48,"lastUpdateSubmitDate":110,"lastUpdatePostDateStruct":111,"startDateStruct":114,"completionDateStruct":116,"leadSponsor":118,"locationsCount":119},{"fullName":5,"class":6},"Medipol University","OTHER",[8,14],{"label":9,"type":10,"description":11,"interventionNames":12},"Morning Chronotype - Moderate-Intensity Resistance Exercise","EXPERIMENTAL","Participants identified as morning chronotypes (Munich Chronotype Questionnaire) will complete an 8-week, moderate-intensity resistance exercise program delivered online. Sessions are held in the morning, three times per week, lasting \\~45 minutes (5-min warm-up, 35-min resistance training, 5-min cool-down). Exercises include push-ups, wall sits, squats, resistance band presses and pulls, rows, superman holds, and planks. Intensity is guided by 1RM testing, perceived exertion scales, and 7 point Likert scale of muscle soreness.",[13],"Behavioral: Moderate-Intensity Resistance Exercise Program",{"label":15,"type":10,"description":16,"interventionNames":17},"Evening Chronotype - Moderate-Intensity Resistance Exercise","Participants identified as evening chronotypes (Munich Chronotype Questionnaire) will complete an 8-week, moderate-intensity resistance exercise program delivered online. Sessions are held in the morning, three times per week, lasting \\~45 minutes (5-min warm-up, 35-min resistance training, 5-min cool-down). Exercises include push-ups, wall sits, squats, resistance band presses and pulls, rows, superman holds, and planks. Intensity is guided by 1RM testing, perceived exertion scales, and 7 point Likert scale of muscle soreness.",[13],[19],{"type":20,"name":21,"description":22,"armGroupLabels":23,"otherNames":24},"BEHAVIORAL","Moderate-Intensity Resistance Exercise Program","An 8-week, moderate-intensity resistance exercise program performed in the morning, 3 sessions\u002Fweek on nonconsecutive days. Each 45-min session includes: 5-min warm-up (jumping jacks, high knees, running in place, hip hinge with reach, standing twists); 35-min progressive resistance training (Chest Press (Modified Push-Ups), Leg Press (Wall Sits with Squats), Squats, Shoulder Press (Resistance Band Overhead Press), Lat Pulldown (Resistance Band Pull-Downs), Rowing (Resistance Band Rows), Lower Back (Superman Holds), and Abdominals (Plank with Crunches)); and 5-min cool-down (Chest and Shoulder Stretch, Kneeling Hip Flexor Stretch, Standing Hamstring Stretch, Child's Pose with Side Stretch, and Cat-Cow Stretch ). Muscle soreness tracked after each session using 7-point Likert scale. Standardized videos, adherence checklists, resistance bands provided. Both chronotype groups complete identical sessions, outcomes compared.",[15,9],[25,26,27,28],"Telerehabilitation Exercise","Resistance Training","Exercise Intervention","Strength Training",[30],{"name":31,"affiliation":32,"role":33},"Gizem Ergezen Şahin, Dr. Assistant Professor","Department of Physiotherapy and Rehabilitation\u002FIstanbul Medipol University","STUDY_DIRECTOR",[35,41],{"name":36,"role":37,"phone":38,"phoneExt":39,"email":40},"Aliaa Salem Menshawi, PT, MSc (Cand.)","CONTACT","+905527304660","+96550268508","aliaamenshawi@gmail.com",{"name":42,"role":37,"phone":43,"phoneExt":44,"email":45},"Gehad Salem Menshawi, PT, MSc (Cand.)","+905524590178","+201040131964","j.menshawi@gmail.com",[47],{"facility":5,"status":48,"city":49,"state":50,"zip":51,"country":52,"countryCode":48,"cosmosGeoPoint":53,"geoPoint":58,"contacts":59},null,"Istanbul","Beykoz\u002Fİstanbul","34810","Turkey (Türkiye)",{"type":54,"coordinates":55},"Point",[56,57],28.94966,41.01384,{"lat":57,"lon":56},[60],{"name":61,"role":37,"phone":38,"phoneExt":48,"email":40},"Aliaa Salem Menshawi, PT, MSc",{"type":63,"investigatorFullName":64,"investigatorTitle":65,"investigatorAffiliation":5,"oldNameTitle":48,"oldOrganization":48},"PRINCIPAL_INVESTIGATOR","Aliaa Salem Mohamed Mohamed Menshawi","Principal Investigator","100610994","resistance-exercise-and-sleep-quality-by-chronotype-100610994",false,"NCT07234812","Resistance Exercise and Sleep Quality by Chronotype","The Effects of Tailored Resistance Exercise on Sleep Quality in Relation to Chronotype","TRE-SLEEP","Inclusion Criteria:\n\n* Age between 18 and 35 years\n* Generally healthy, with mild to moderate sleep disturbance as categorized by the Pittsburgh Sleep Quality Index (PSQI)\n* Body Mass Index (BMI) \\\u003C 35 kg\u002Fm²\n* No physical or organic limitations or diseases that would prevent participation in physical activity\n* Non-smoker and non-alcoholic\n* Caffeine consumption ≤ 2 cups per day (including coffee and energy drinks)\n* Have not participated in more than 60 minutes\u002Fweek of usual moderate-to-vigorous physical activity in the past 6 months, categorized as \"moderate\" on the International Physical Activity Questionnaire-Short Form (IPAQ-SF)\n* No clinically diagnosed sleep apnea or other medical\u002Fpsychiatric disorders responsible for sleep complaints\n* Regular sleep schedule (no night shifts or transmeridian travel) in the 30 days prior to study enrollment\n* Able to speak and write English\n\nExclusion Criteria:\n\n* Current use of medications or psychotherapeutic drugs for insomnia or other psychiatric disorders\n* Use of melatonin or other sleep aids in the past month\n* Currently performing any aerobic or mind-body exercise classes (e.g., yoga, Pilates)\n* Habitual daytime napping\n* History of epilepsy or other convulsive disorders\n* Pregnant individuals\n* Habitual or recent use (within the past 30 days) of illegal drugs, psychotropic drugs, hypnotics, stimulants, or analgesics",true,"ALL","18 Years","35 Years",{"count":79,"type":80},64,"ESTIMATED","INTERVENTIONAL",[83],"NA","This study examines whether doing moderate resistance exercises in the morning can improve sleep quality and well-being in young adults. Participants with different daily activity patterns (morning or evening types) will take part in an 8-week online exercise program. The study will compare how exercise affects sleep, mood, and daily rhythm across these groups.",[86,87,88,89,90,91,92],"Physical Therapy","Resistance Exercise","Sleep Disturbances","Sleep Quality","Chronotype","Circadian Rhythm","Health Behavior \u002F Well-Being",[94,95,90,96,97,98,99,100,101,86,102,103,104,105,106,107,108],"sleep disturbance","Sleep quality","Morningness-eveningness","Circadian rhythm","Resistance exercise","Home-based exercise","Sleep and exercise","Physical activity and sleep","Exercise","Telerehabilitation","Munich Chronotype Questionnaire (MCTQ)","Pittsburgh Sleep Quality Index (PSQI)","Mood (BRUMS, DASS-21)","Randomized controlled trial","Physical therapy and rehabilitation","NOT_YET_RECRUITING","2025-11-18",{"date":112,"type":113},"2025-11-20","ACTUAL",{"date":115,"type":80},"2025-12",{"date":117,"type":80},"2026-05",{"name":5,"class":6},1]