[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-study-detail:100635504":3},{"organization":4,"armGroups":7,"interventions":19,"overallOfficials":12,"centralContacts":25,"locations":12,"responsibleParty":31,"collaborators":12,"id":35,"slug":36,"hasResults":37,"nctId":38,"briefTitle":39,"officialTitle":40,"acronym":12,"eligibilityCriteria":41,"healthyVolunteers":42,"sex":43,"minAge":44,"maxAge":12,"enrollmentInfo":45,"targetDuration":12,"studyType":48,"phases":49,"briefSummary":51,"conditions":52,"keywords":12,"overallStatus":56,"whyStopped":12,"lastUpdateSubmitDate":57,"lastUpdatePostDateStruct":58,"startDateStruct":61,"completionDateStruct":63,"leadSponsor":65,"locationsCount":12},{"fullName":5,"class":6},"Marmara University","OTHER",[8,13],{"label":9,"type":10,"description":11,"interventionNames":12},"Non-intervention group","NO_INTERVENTION","Participants in the control group were informed solely through the distribution of an informational brochure.",null,{"label":14,"type":15,"description":16,"interventionNames":17},"Breathing and progressive muscle relaxation intervention group","EXPERIMENTAL","Over a 10-week period, participants will receive eight sessions including diaphragmatic breathing techniques (box breathing, deep breathing, and vagal stimulation) as well as self-myofascial release exercises using a foam roller.",[18],"Behavioral: Integrated Breathing-Myofascial Program",[20],{"type":21,"name":22,"description":23,"armGroupLabels":24,"otherNames":12},"BEHAVIORAL","Integrated Breathing-Myofascial Program","Participants in the intervention group underwent the Integrated Diaphragmatic Breathing, Vagal Stimulation, and Self-Myofascial Release Training Program (IDBVS-MRTP) over a 10-week period. The program consisted of eight sessions delivered in a hybrid format, including four face-to-face sessions, three online sessions, and one telephone follow-up.The intervention included diaphragmatic breathing techniques (box breathing, deep breathing, and vagal stimulation) and self-myofascial release exercises using a foam roller. Adherence was monitored using structured exercise diaries. The control group received only an informational brochure without structured training.",[14],[26],{"name":27,"role":28,"phone":29,"phoneExt":12,"email":30},"lacin aksoy","CONTACT","00905543969627","drlacinaksoy@gmail.com",{"type":32,"investigatorFullName":33,"investigatorTitle":34,"investigatorAffiliation":5,"oldNameTitle":12,"oldOrganization":12},"PRINCIPAL_INVESTIGATOR","Lacin Aksoy","Family Medicine Specialist","100635504","the-effect-of-a-breathing-and-progressive-muscle-relaxation-program-100635504",false,"NCT07553546","THE EFFECT OF A BREATHING AND PROGRESSIVE MUSCLE RELAXATION PROGRAM","THE EFFECT OF A BREATHING AND PROGRESSIVE MUSCLE RELAXATION PROGRAM ON SLEEP QUALITY AND PSYCHOLOGICAL WELL_BEING IN UNIVERSITY ATHLETES: A NON- RANDOMIZED CONTROLLED INTERVENTION STUDY","Inclusion Criteria:\n\n* Being between the ages of 18 and 24\n* Being male\n* Currently actively participating in an American football team\n* Volunteering to participate in the study\n\nExclusion Criteria:\n\n* Use of antiepileptic, antipsychotic, antidepressant, hormonal, or hypnotic medications Not volunteering to participate in the study",true,"MALE","18 Months",{"count":46,"type":47},60,"ESTIMATED","INTERVENTIONAL",[50],"NA","This non-randomized controlled study evaluates a 10-week breathing and myofascial release program in university athletes. The intervention group receives structured training, while the control group receives only an informational brochure.",[53,54,55],"Breathing Exercises","PROGRESSIVE MUSCLE RELAXATION EXERCISES","Psychological Well-being","NOT_YET_RECRUITING","2026-04-20",{"date":59,"type":60},"2026-04-28","ACTUAL",{"date":62,"type":47},"2026-05-01",{"date":64,"type":47},"2026-07-15",{"name":5,"class":6}]