[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-study-detail:100635879":3},{"organization":4,"armGroups":7,"interventions":29,"overallOfficials":41,"centralContacts":46,"locations":28,"responsibleParty":52,"collaborators":28,"id":54,"slug":55,"hasResults":56,"nctId":57,"briefTitle":58,"officialTitle":58,"acronym":28,"eligibilityCriteria":59,"healthyVolunteers":56,"sex":60,"minAge":61,"maxAge":62,"enrollmentInfo":63,"targetDuration":28,"studyType":66,"phases":67,"briefSummary":69,"conditions":70,"keywords":28,"overallStatus":73,"whyStopped":28,"lastUpdateSubmitDate":74,"lastUpdatePostDateStruct":75,"startDateStruct":78,"completionDateStruct":80,"leadSponsor":82,"locationsCount":28},{"fullName":5,"class":6},"Weifang Medical University","OTHER",[8,14,19,24],{"label":9,"type":10,"description":11,"interventionNames":12},"Short-term stair climbing exercise snack group","EXPERIMENTAL","Participants perform short climbs of the stairs 4 to 5 times a day. Each climb involves going up 5 floors (approximately 1 minute), and there is a minimum interval of at least 1 hour between each climb.",[13],"Behavioral: Short-term stair climbing exercise snack group",{"label":15,"type":10,"description":16,"interventionNames":17},"Long-duration stair climbing exercise snack group","Participants climbed the ladder 4 to 5 times a day. Each climb consisted of 2 to 3 sets (each set involved climbing 5 floors, with a rest period of no more than 1 minute between sets), and the total number of floors climbed in a single session was 10 or 15.",[18],"Behavioral: Long-duration stair climbing exercise snack group",{"label":20,"type":10,"description":21,"interventionNames":22},"Moderate-intensity continuous exercise","The participants engaged in moderate-intensity running training for 3 to 5 days per week, with each session lasting for 30 minutes.",[23],"Behavioral: Moderate-intensity continuous exercise（MICT）",{"label":25,"type":26,"description":27,"interventionNames":28},"control group","NO_INTERVENTION","The participants did not undergo any form of exercise intervention and maintained their usual activity patterns.",null,[30,34,37],{"type":31,"name":9,"description":32,"armGroupLabels":33,"otherNames":28},"BEHAVIORAL","Adopt a fragmented approach, climbing stairs 4-5 times a day, each time climbing 5 floors (approximately 1 minute per session), with at least 1 hour of interval between each session, and spread throughout the daily activity periods. Exercise 3-5 days per week for a total of 6-8 weeks.",[9],{"type":31,"name":15,"description":35,"armGroupLabels":36,"otherNames":28},"On the basis of climbing stairs 4 to 5 times a day, increase the single exercise volume: complete 2 or 3 sets of climbing 5 floors of stairs each time (that is, the total number of floors climbed each time is 10 or 15), with no more than 1 minute of rest between sets. The intervals between each exercise should be at least 1 hour. Exercise 3 to 5 days a week, for a total of 6 to 8 weeks of intervention.",[15],{"type":31,"name":38,"description":39,"armGroupLabels":40,"otherNames":28},"Moderate-intensity continuous exercise（MICT）","Exercise 3 to 5 days per week for a total of 6 to 8 weeks. Perform 30 minutes of moderate-intensity running training every day.",[20],[42],{"name":43,"affiliation":44,"role":45},"YANXIA WANG, PhD","Weifang Medical University(Renamed Shandong Second Medical University)","PRINCIPAL_INVESTIGATOR",[47],{"name":48,"role":49,"phone":50,"phoneExt":28,"email":51},"XINCHEN ZHANG","CONTACT","+8615094866869","zhangxinchen2001@126.com",{"type":53,"investigatorFullName":28,"investigatorTitle":28,"investigatorAffiliation":28,"oldNameTitle":28,"oldOrganization":28},"SPONSOR","100635879","the-effects-of-exercise-snacks-on-endothelial-function-and-body-composition-in-overweight-individuals-100635879",false,"NCT07558421","The Effects of Exercise Snacks on Endothelial Function and Body Composition in Overweight Individuals","Inclusion Criteria:\n\n1. Age: 18-35 years old (male, female);\n2. Clear consciousness, stable vital signs;\n3. Able to understand and follow simple instructions;\n4. No regular exercise for at least 3 months;\n5. BMI ≥ 24 kg\u002Fm2.\n\nExclusion Criteria:\n\n1. There are other serious diseases, such as tumors;\n2. There are other neurological diseases;\n3. There are serious diseases that simultaneously affect the heart, liver, kidneys, endocrine system or hematopoietic system;\n4. There is a history of alcohol or drug abuse;\n5. Participated in other clinical trials that might affect the results of this study;\n6. There are other neurological or musculoskeletal diseases, with pain worsening with exercise;\n7. It is forbidden to engage in physical training.\n8. Within the past 3 months, there have been acute cardiovascular events such as acute myocardial infarction,unstable angina pectoris, severe arrhythmia, acute heart failure, etc.；\n9. Uncontrolled hypertension；\n10. Severe pulmonary diseases, such as uncontrolled asthma, acute exacerbation of chronic obstructive pulmonary disease, interstitial lung disease with significant exercise limitation；\n11. Severe joint and bone diseases, acute soft tissue injuries, fractures that have not healed, etc., making it impossible to complete the prescribed exercise load；\n12. Presence of bleeding tendencies, coagulation dysfunction, or within the past 1 month, there has been major bleeding or a history of surgery；\n13. The investigator judges that there are any other situations that may affect the safety of the subjects or the results of the trial.","ALL","18 Years","35 Years",{"count":64,"type":65},60,"ESTIMATED","INTERVENTIONAL",[68],"NA","This randomized controlled trial investigates the effects of two types of stair-climbing exercise snacks versus moderate-intensity continuous training on vascular health, body composition, and blood lipids in overweight or obese adults. Participants will be assigned to one of four groups for 6-8 weeks. The control group receives no exercise intervention. Primary outcomes include endothelial function (ultrasound), body composition (InBody), and lipid profile (blood test).",[71,72],"Overweight","Obesity","NOT_YET_RECRUITING","2026-04-22",{"date":76,"type":77},"2026-04-30","ACTUAL",{"date":79,"type":65},"2026-04-16",{"date":81,"type":65},"2026-07-20",{"name":5,"class":6}]