[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-study-detail:100632929":3},{"organization":4,"armGroups":7,"interventions":14,"overallOfficials":21,"centralContacts":28,"locations":33,"responsibleParty":53,"collaborators":20,"id":56,"slug":57,"hasResults":58,"nctId":59,"briefTitle":60,"officialTitle":61,"acronym":20,"eligibilityCriteria":62,"healthyVolunteers":63,"sex":64,"minAge":65,"maxAge":20,"enrollmentInfo":66,"targetDuration":20,"studyType":69,"phases":70,"briefSummary":72,"conditions":73,"keywords":76,"overallStatus":36,"whyStopped":20,"lastUpdateSubmitDate":79,"lastUpdatePostDateStruct":80,"startDateStruct":83,"completionDateStruct":85,"leadSponsor":87,"locationsCount":88},{"fullName":5,"class":6},"University of Medicine and Pharmacy at Ho Chi Minh City","OTHER",[8],{"label":9,"type":10,"description":11,"interventionNames":12},"Xuong tan lac than exercise","EXPERIMENTAL","Participants perform the \"Xuong tan lac than\" exercise once daily, 5 days per week, for 12 weeks following a standardized protocol",[13],"Behavioral: \"Xuong tan lac than\" exercise",[15],{"type":16,"name":17,"description":18,"armGroupLabels":19,"otherNames":20},"BEHAVIORAL","\"Xuong tan lac than\" exercise","The exercise procedure includes the following steps:\n\n* Preparation: Participants stand in a semi-squat position with both knees slightly flexed. The hands are interlocked in front of the body with the palms facing downward.\n* Step 1 (Warm-up): Participants inhale deeply while slowly raising both arms overhead.\n* Step 2 (Movement): While maintaining continuous inhalation to keep the airway open, participants perform alternating lateral trunk movements. This breathing technique is a key feature of the exercise, allowing sustained air intake to enhance oxygen exchange and support the regulation of internal energy (qi) according to traditional Vietnamese medicine principles. The trunk bends to one side with the corresponding leg extended and the opposite leg slightly flexed, then alternates to the other side. Each side is repeated 2-6 times in a controlled manner.",[9],null,[22,25],{"name":23,"affiliation":5,"role":24},"Anh Dao Thi Nguyen, MD, PhD candidate","PRINCIPAL_INVESTIGATOR",{"name":26,"affiliation":5,"role":27},"Trong Tuan Vo, MD, PhD","STUDY_DIRECTOR",[29],{"name":23,"role":30,"phone":31,"phoneExt":20,"email":32},"CONTACT","+84 984 530 594","ntanhdao@mp.edu.vn",[34],{"facility":35,"status":36,"city":37,"state":20,"zip":20,"country":38,"countryCode":39,"cosmosGeoPoint":40,"geoPoint":45,"contacts":46},"University of Medicine and Pharmacy at Ho Chi Minh City - Faculty of Traditional Medicine","RECRUITING","Ho Chi Minh City","Vietnam","VN",{"type":41,"coordinates":42},"Point",[43,44],106.62965,10.82302,{"lat":44,"lon":43},[47,52],{"name":48,"role":30,"phone":49,"phoneExt":50,"email":51},"Trong Tuan Vo, Assoc. Prof, MD, PhD","+842838442756","+842838468938","khoayhct@ump.edu.vn",{"name":23,"role":24,"phone":20,"phoneExt":20,"email":20},{"type":24,"investigatorFullName":54,"investigatorTitle":55,"investigatorAffiliation":5,"oldNameTitle":20,"oldOrganization":20},"Nguyen Thi Anh Dao","PhD Candidate","100632929","xuong-tan-lac-than-exercise-for-range-of-motion-and-muscle-endurance-100632929",false,"NCT07520071","\"Xuong Tan Lac Than\" Exercise for Range of Motion and Muscle Endurance","Assessment of Changes in Range of Motion and Muscle Endurance After Practicing the \"Xuong Tan Lac Than\" Exercise in Healthy Volunteers","INCLUSION CRITERIA\n\n* Aged 18 years or older\n* Voluntarily agree to participate in the study\n* Vital signs within normal limits,\n\nEXCLUSION CRITERIA\n\n* Participants with concomitant internal or surgical medical conditions\n* Refusal to participate in the study at any time\n* Inability to perform or complete the assessment procedures\n* Engaging in vigorous physical activity within 2 days prior to the study participation",true,"ALL","18 Years",{"count":67,"type":68},34,"ESTIMATED","INTERVENTIONAL",[71],"NA","The goal of this clinical trial is to learn the effects of the \"Xuong tan lac than\" exercise on range of motion and muscle endurance in healthy volunteers. The main questions it aims to answer are:\n\n* Does practicing the \"Xuong tan lac than\" exercise improve joint range of motion (cervical spine, lumbar spine, shoulder, elbow, wrist, knee, and ankle)?\n* Does the exercise improve muscle endurance around these joints?\n\nParticipants will:\n\n* Perform the \"Xuong tan lac than\" exercise for 12 weeks (5 days per week, once daily).\n* Be trained to perform the exercise correctly before starting the intervention.\n* Undergo assessments of joint range of motion and muscle endurance at baseline and after 2, 4, 8, and 12 weeks.",[74,75],"Healthy","Physical Fitness",[77,78],"Traditional Vietnamese exercise","Xuong tan lac than","2026-04-06",{"date":81,"type":82},"2026-04-09","ACTUAL",{"date":84,"type":82},"2026-01-15",{"date":86,"type":68},"2026-09-01",{"name":5,"class":6},1]