[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-study-detail:100645413":3},{"organization":4,"armGroups":7,"interventions":19,"overallOfficials":24,"centralContacts":29,"locations":35,"responsibleParty":48,"collaborators":24,"id":52,"slug":53,"hasResults":54,"nctId":55,"briefTitle":56,"officialTitle":57,"acronym":24,"eligibilityCriteria":58,"healthyVolunteers":59,"sex":60,"minAge":61,"maxAge":62,"enrollmentInfo":63,"targetDuration":24,"studyType":66,"phases":67,"briefSummary":69,"conditions":70,"keywords":73,"overallStatus":77,"whyStopped":24,"lastUpdateSubmitDate":78,"lastUpdatePostDateStruct":79,"startDateStruct":82,"completionDateStruct":84,"leadSponsor":86,"locationsCount":87},{"fullName":5,"class":6},"Istanbul University - Cerrahpasa","OTHER",[8,14],{"label":9,"type":10,"description":11,"interventionNames":12},"Yoga group","EXPERIMENTAL","6-week structured yoga program (50 min, 2 days\u002Fweek).",[13],"Other: yoga group",{"label":15,"type":10,"description":16,"interventionNames":17},"Stretching -Strengthening Group","6-week core and extremity exercise program (50 min, 2 days\u002Fweek)",[18],"Other: stretching-strengthening group",[20,25],{"type":6,"name":21,"description":22,"armGroupLabels":23,"otherNames":24},"yoga group","The yoga group will participate in a structured beginner-level yoga program consisting of two 50-minute sessions per week for six weeks. All sessions will be conducted under the supervision of the researchers. Each session will comprise three primary phases:\n\nPreparation and Breath Awareness: 5 minutes Asana Flow: 40 minutes Deep Relaxation and Mindfulness: 5 minutes Throughout the intervention, the exercise intensity and difficulty level will be increased progressively.",[9],null,{"type":6,"name":26,"description":27,"armGroupLabels":28,"otherNames":24},"stretching-strengthening group","The stretching-strengthening group will participate in a structured exercise program consisting of two 50-minute sessions per week for six weeks. The exercises will be performed under the supervision of the researchers. The program will comprise core stabilization, upper and lower extremity strengthening, and stretching phases.\n\nThroughout the intervention, the exercise intensity and difficulty level will be increased progressively; progression to the next level will occur when a participant can exceed the target number of repetitions without compromising proper form.",[15],[30],{"name":31,"role":32,"phone":33,"phoneExt":24,"email":34},"Sezen Karaborklu Argut Assistant Professor, PhD","CONTACT","+90 212 866 37 00","s.karaborkluargut@iuc.edu.tr",[36],{"facility":37,"status":24,"city":38,"state":39,"zip":40,"country":41,"countryCode":24,"cosmosGeoPoint":42,"geoPoint":47,"contacts":24},"Istanbul University- Cerrahpaşa","Istanbul","Büyükçekmece","34500","Turkey (Türkiye)",{"type":43,"coordinates":44},"Point",[45,46],28.94966,41.01384,{"lat":46,"lon":45},{"type":49,"investigatorFullName":50,"investigatorTitle":51,"investigatorAffiliation":5,"oldNameTitle":24,"oldOrganization":24},"PRINCIPAL_INVESTIGATOR","Sezen Karaborklu Argut","Assistant Professor","100645413","yoga-vs-stretching-strengthening-physical-fitness-in-sedentary-young-adults-100645413",false,"NCT07680712","Yoga vs. Stretching-Strengthening: Physical Fitness in Sedentary Young Adults","Comparative Effects of Yoga Versus Stretching-Strengthening Exercises on Physical Fitness in Sedentary Young Adults","Inclusion Criteria:\n\n* Being between 18 and 30 years of age,\n* Having a body mass index (BMI) of less than 30 kg\u002Fm²,\n* Being healthy (having no known systemic, neurological, psychological, or orthopedic diseases),\n* Not having participated in regular exercise within the last six months,\n* Having a sedentary lifestyle according to the World Health Organization (WHO) definition (not performing at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week),\n* Agreeing not to participate regularly in any other physical activity or exercise program for the duration of the study,\n* Voluntarily participating in the study and agreeing to sign the written and verbal informed consent form in accordance with the principles of the Declaration of Helsinki.\n\nExclusion Criteria:\n\n* Individuals with a history of injury, surgery, or pain complaints affecting the musculoskeletal system within the last six months,\n* Individuals with neurological, cardiovascular, respiratory, endocrine, psychiatric, or metabolic diseases,\n* Individuals who participate in any regular sporting activity,\n* Female participants who are pregnant or have a suspected pregnancy,\n* Individuals who state that they will not be able to participate regularly in the exercise program or will not be able to complete the study,\n* Individuals who do not provide written and verbal informed consent to participate in the study.",true,"ALL","18 Years","30 Years",{"count":64,"type":65},50,"ESTIMATED","INTERVENTIONAL",[68],"NA","The goal of this clinical trial is to learn if yoga or stretching-strengthening exercises are more effective in sedentary young adults who are currently healthy but at risk due to inactivity. The main questions it aims to answer are:\n\nWhich exercise type leads to better improvements in physical fitness, mental well-being, and sleep quality based on a person's starting profile?\n\nHow do initial levels of balance and muscle strength affect how well a person responds to these exercises?\n\nResearchers will compare a yoga group to a stretching-strengthening exercise group to see if one approach is more effective than the other for specific types of individuals.\n\nParticipants will:\n\nBe evaluated for their starting physical fitness (balance and strength) and psychological health.\n\nPerform either yoga or stretching-strengthening exercises regularly during the study period.\n\nComplete surveys about their mood, stress levels, and sleep quality.\n\nBe re-tested at the end of the program to measure changes and improvements.",[71,72],"Sedentary Lifestlye","Exercise",[74,75,76],"physical exercise","physical inactivity","healthy lifestyle","NOT_YET_RECRUITING","2026-06-29",{"date":80,"type":81},"2026-07-02","ACTUAL",{"date":83,"type":65},"2026-06-22",{"date":85,"type":65},"2027-03",{"name":5,"class":6},1]