[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-studies-list:{\"overallStatus\":[\"RECRUITING\",\"AVAILABLE\",\"NOT_YET_RECRUITING\"],\"leadSponsorName\":\"Gdansk University of Physical Education and Sport\",\"orderBy\":\"LastUpdateSubmitDate:desc\",\"size\":25,\"offset\":0}":3,"health-study-condition:":243},{"pageToken":4,"total":5,"offset":6,"count":5,"results":7},null,7,0,[8,42,75,109,135,166,188],{"id":9,"slug":10,"hasResults":11,"nctId":12,"briefTitle":13,"officialTitle":14,"acronym":4,"eligibilityCriteria":15,"healthyVolunteers":11,"sex":16,"minAge":17,"maxAge":18,"enrollmentInfo":19,"targetDuration":4,"studyType":22,"phases":4,"briefSummary":23,"conditions":24,"keywords":26,"overallStatus":29,"whyStopped":4,"lastUpdateSubmitDate":30,"lastUpdatePostDateStruct":31,"startDateStruct":34,"completionDateStruct":36,"leadSponsor":38,"locationsCount":41},"100630827","comparison-of-the-effects-of-selected-training-methods-and-sis-stimulation-on-balance-motor-tests-and-strength-100630827",false,"NCT07492732","Comparison of the Effects of Selected Training Methods and SIS Stimulation on Balance, Motor Tests, and Strength","Comparison of the Effects of Selected Training Methods (Neuromuscular Training, Plyometric Training, and Nordic Hamstring Exercise) and SIS Stimulation on Balance, Motor Performance Tests, and Lower Limb Strength","Inclusion Criteria:\n\n* Healthy individuals aged 19-40,\n* Without injuries,\n* Physically active persons, athletes.\n\nExclusion Criteria:\n\n* periods of peak training load specific to the athlete's discipline,\n* evidence of overload-related pathology in the knee, hip, or lumbosacral joints,\n* the presence of any pain symptoms,\n* clinically relevant muscle fatigue or indicators of overtraining,\n* engagement in strength-based sports within several weeks preceding competition,\n* active inflammatory conditions involving osseous, articular, or ligamentous structures of the lower limbs,\n* a history of injury or surgical intervention within the 6 months prior to the study intervention.","ALL","19 Years","40 Years",{"count":20,"type":21},30,"ESTIMATED","OBSERVATIONAL","The purpose of this study is to evaluate the effects of four-week training interventions-Nordic Hamstring Exercise, plyometric training, and neuromuscular training-combined with Super Inductive Stimulation (SIS) on hamstring muscle strength, balance, and motor performance.",[25],"Hamstring Injury",[27,28],"plyometric","neuromuscular","RECRUITING","2026-03-19",{"date":32,"type":33},"2026-03-25","ACTUAL",{"date":35,"type":33},"2025-03-15",{"date":37,"type":21},"2026-05-01",{"name":39,"class":40},"Gdansk University of Physical Education and Sport","OTHER",1,{"id":43,"slug":44,"hasResults":11,"nctId":45,"briefTitle":46,"officialTitle":46,"acronym":4,"eligibilityCriteria":47,"healthyVolunteers":48,"sex":49,"minAge":50,"maxAge":51,"enrollmentInfo":52,"targetDuration":4,"studyType":54,"phases":55,"briefSummary":57,"conditions":58,"keywords":60,"overallStatus":29,"whyStopped":4,"lastUpdateSubmitDate":67,"lastUpdatePostDateStruct":68,"startDateStruct":70,"completionDateStruct":72,"leadSponsor":74,"locationsCount":41},"100563675","phase-4-effect-of-endurance-training-induced-coenzyme-q10-coq10-supplementation-on-myokine-exerkine-secretion-and-cognitive-functions-in-long-distance-runners-100563675","NCT06619249","Effect of Endurance Training-Induced Coenzyme Q10 (CoQ10) Supplementation on Myokine, Exerkine Secretion and Cognitive Functions in Long-Distance Runners","Inclusion Criteria:\n\n* training experienced for minimum 2 years\n* running training at least 2 times per week\n* Personal Best on 10k (\\\u003C50 minutes)\n\nExclusion Criteria:\n\n* taking supplements which can interrupt primary outcomes (vitamin D, omega-3 fatty acids)\n* injured in last 6 months to avoid n number reduction",true,"MALE","30 Years","50 Years",{"count":53,"type":21},24,"INTERVENTIONAL",[56],"PHASE4","The goal of this clinical trial is to learn if CoQ10 amplifies endurance training-induced myokine and exerkine secretion and if those changes influences cognition in long-distance runners.\n\nDoes 4-week high-dosage CoQ10 supplementation increase the secretion of myokine, exerkine sercetion? Does the above-mentioned intervention improve the cognitive function in long distance runners?\n\nParticipants will:\n\nTake CoQ10 or a placebo every day for 4 weeks. Visit the laboratory once every 4 weeks for checkups and tests. Keep the participants' food and training diary.",[59],"Health Knowledge, Attitudes, Practice",[61,62,63,64,65,66],"Coenzyme Q10","Supplementation","Myokine","Exerkine","Cognition","Long-distance runners","2025-08-19",{"date":69,"type":33},"2025-08-26",{"date":71,"type":33},"2024-08-23",{"date":73,"type":21},"2026-07-30",{"name":39,"class":40},{"id":76,"slug":77,"hasResults":11,"nctId":78,"briefTitle":79,"officialTitle":80,"acronym":4,"eligibilityCriteria":81,"healthyVolunteers":48,"sex":16,"minAge":82,"maxAge":83,"enrollmentInfo":84,"targetDuration":4,"studyType":54,"phases":86,"briefSummary":88,"conditions":89,"keywords":95,"overallStatus":101,"whyStopped":4,"lastUpdateSubmitDate":102,"lastUpdatePostDateStruct":103,"startDateStruct":104,"completionDateStruct":106,"leadSponsor":108,"locationsCount":41},"100603009","molecular-hydrogen-inhalation-effects-on-health-exercise-capacity-and-inflammatory-response---in-vivoin-vitro-studies-100603009","NCT07130942","Molecular Hydrogen Inhalation: Effects on Health, Exercise Capacity and Inflammatory Response - in Vivo\u002Fin Vitro Studies","The Effect of Inhalation Using a Molecular Hydrogen Generator on the Level of Exercise Capacity and Inflammatory Response, Anti-cancer Potential of Human Blood Serum in the Light of in Vivo\u002Fin Vitro Studies","Inclusion Criteria:\n\nThe study will be used purposeful selection of the following criteria:\n\n* age 18-25,\n* not taking medicines during the study,\n* negative history of cardiovascular disorders,\n* negative history of autonomic nervous system disorders,\n* negative history of mental disorders,\n* negative history of cerebrospinal traumas,\n* negative history of other diseases that may directly affect obtained results,\n* good health status (no concurrent injuries),\n* no drugs intake,\n* no supplements consumption,\n\nIn the study as a not training grope age and morphologically appropriate participation will take part. Participants will be recruited basing on a voluntary letter of intent. All representatives of the analysed group participating in the pre-qualification research will fill in the physical activity sheet - Global Health Activity Questionnaire - World Health Organization in Polish adaptation. This will allow to eliminate people who report high levels of physical activity (similar to the level of sport training individuals).\n\nExclusion Criteria:\n\n* taking medicines during the study,\n* history of cardiovascular disorders,\n* history of autonomic nervous system disorders,\n* history of mental disorders,\n* history of cerebrospinal traumas,\n* history of other diseases that may directly affect obtained results,\n* concurrent injuries,\n* drugs intake,\n* supplements consumption.","18 Years","49 Years",{"count":85,"type":21},250,[87],"NA","Summary To comprehensively address the research aims and explore the state of knowledge of the mechanisms of biochemical response to specific tissue affecting method in form of a molecular hydrogen inhalation and will allow to determine its role on the post-exercise response in form of changes in biochemical markers secretion, expression of selected trophic factors and changes in iron metabolism in this process.\n\nMoreover, this project will try to take into account the role of hepcidin, vitamin D and cfDNA. Additionally, the present project may contribute to the determination of the role of presented inhalation procedure on cells proliferation, as example of anty-tumor proprieties, regulation of the expression of genes related to the stress response (HSF-1, NF-kB, TNF-dependent pathway), muscle cell growth (e.g. myostatin gene), energy pathways (e.g. GAPDH, LDH) and the membrane transport and the hedgehog pathway ls (including Gli1), Hif-1-alpha and NF-kB.\n\n1.1. Primary Objectives\n\n1. Demonstration relationship between post-exercise oxidative stress parameters, and two weeks of daily inhalation with the use of a molecular hydrogen generator.\n2. Indicate of whether and how daily inhalation with the use of a molecular hydrogen generator will affect BDNF and hepcidin, erytropheron (ERFE) and erythropoietin (EPO).\n3. Show how daily inhalation with the use of a molecular hydrogen generator and physical activity procedures effects human serum anti-tumor potential, and is it associated with Vitamin D status and Iron metabolism.\n\n1.2. Secondary Objectives\n\n1. Examine the relationship between two weeks of daily inhalation using a molecular hydrogen generator and the expression of genes related to the stress response (HSF-1, NF-kB, TNF-dependent pathway).\n2. Show the relationship between the expression of genes related to muscle cell growth (e.g. myostatin gene), intracellular metabolism, energy pathways (e.g. GAPDH, LDH) and the effect of molecular hydrogen inhalation?\n3. Show the molecular hydrogen inhalation effects on the expression of genes responsible for membrane transport and the hedgehog pathway in muscle cells (including Gli1), expression of transcription factors: Hif-1-alpha (hypoxia-inducible factor) and NF-kB and selected genes dependent on their activity.\n\n1.3. Hypotheses\n\nIn the project on the basis of current knowledge, the following hypotheses are stated:\n\n1. Daily inhalation with the use of a molecular hydrogen will increase the concentration of BDNF, which will correlate with higher skeletal muscle resistance to damage;\n2. Two week daily inhalation with the molecular hydrogen will increase the concentration of BDNF, which will persist over a longer period compering to a single inhalation with the molecular hydrogen session;\n3. Daily inhalation with the molecular hydrogen and physical activity effects on vitamin D binding protein, megalin, cubilin concentration changes.\n4. Daily inhalation with the molecular hydrogen protects muscles and reduces oxidative stress induced by physical exercise and protects against oxidative stress induced by high Iron concentration (lower inflammation process and cfDNA concentration).\n5. Daily inhalation with the molecular hydrogen effects human serum anti-tumor potential against human LNCaP prostate cancer cells.\n\nIII. Research project methodology In order to achieve the objectives of the study 80 people will be recruited, then randomly divided into two groups: Experimental ((N=40) and Control (N=40). Furthermore, groups will be divided into subgroups to implement the assumptions of one-time and 10-time inhalation with the use of a molecular hydrogen generator on the level of induced muscle damage and the level of maximum anaerobic and aerobic capacity. The whole study will be carried out using the assumptions of the experiment - a blind test (inhalation with normal air but under the use of H2 generator (switched of), and in accordance with the principles of the experiment.\n\nIn the study an experiment based on an ex post facto research plan will be used, due to the lack of manipulation of the grouping variable. Study will be based on comparative analysis and regression analysis. In the independent variable test, the group (non-trainees), variables dependent on molecular hydrogen inhalation and the anaerobic\u002Faerobic performance characteristics, biochemical blood indicators. Minimal (40 people each) sample size was calculated according to Kirby et all (2002) and Kadam and Bhalerao (2010).\n\nIV. The study will consist of twelve parts. For anaerobic power of the lower limbs measurement of double Wingate anaerobic test (WAnT) will be conducted on a cycle ergometer,\n\n* For the measurement of Aerobic Components of Fitness and post-aerobic exercises response Bruce Treadmill Test will be performed.\n* The blood collection for diagnostic tests will be strictly dependent on the requirements of a particular designation,",[90,91,92,93,94],"Physiological Adaptations","Sport Performance","Aerobic Capacity","Anaerobic Power","Sport Recovery",[96,97,98,99,100],"molecular hydrogen","anti-cancer potential","inflammatory response","exercise capacity","inhalation","NOT_YET_RECRUITING","2025-08-18",{"date":67,"type":33},{"date":105,"type":21},"2025-10-01",{"date":107,"type":21},"2030-12-31",{"name":39,"class":40},{"id":110,"slug":111,"hasResults":11,"nctId":112,"briefTitle":113,"officialTitle":113,"acronym":114,"eligibilityCriteria":115,"healthyVolunteers":11,"sex":16,"minAge":82,"maxAge":116,"enrollmentInfo":117,"targetDuration":4,"studyType":54,"phases":119,"briefSummary":120,"conditions":121,"keywords":123,"overallStatus":101,"whyStopped":4,"lastUpdateSubmitDate":127,"lastUpdatePostDateStruct":128,"startDateStruct":130,"completionDateStruct":132,"leadSponsor":134,"locationsCount":41},"100599681","onco-move---improvement-of-psychophysical-fitness-in-adult-cancer-survivors-100599681","NCT07087652","Onco Move - Improvement of Psychophysical Fitness in Adult Cancer Survivors","OncoMove","Inclusion Criteria:\n\n* Adults aged 18 to 55.\n* Currently undergoing cancer treatment or up to 5 years post-treatment.\n* Individuals with various types of cancer.\n* Participants who have been physically inactive and have led a sedentary lifestyle since diagnosis.\n* Both genders, with no requirement for equal distribution between women and men.\n* Participants who commit to attending three training sessions per week.\n* Oncologist's approval for participation in the project.\n* Signed informed consent from the patient to participate in the study and consent for personal data processing.\n\nExclusion Criteria:\n\n* Age below 18 or above 55 at the time of registration for the project.\n* Physically active individuals.\n* Health conditions preventing continued participation in the study or intervention.\n* Participants who do not commit to attending three training sessions per week.\n* Lack of oncologist's approval for participation in the study and training activities outlined in the project.\n* Lack of signed informed consent for participation in the study and consent for personal data processing.\n* Pregnant women\\*.\n\n  * Pregnant women who wish to participate in the project will be allowed to attend a free lecture on the guidelines from the World Health Organization and the American College of Sports Medicine regarding recommended physical activity for cancer patients.","55 Years",{"count":118,"type":21},70,[87],"The Onco Move project aims to assess the impact of a 16-week supervised multicomponent group exercise training program on the psychophysical well-being of individuals undergoing or recovering from cancer treatment. A total of 70 participants, aged 18-55, with various types of cancer, will be recruited for the study. Participants will be randomly assigned to either an experimental group (which will engage in the Onco Move exercise program) or a control group (usual care). Baseline measurements will be taken to assess their psychological, physiological, functional, and biochemical health. These tests will help determine the initial psychophysical health levels and the quality of life of the participants.The experimental group will undergo group exercise sessions three times a week at the Gdansk University of Physical Education and Sport, led by certified fitness instructors. The study will assess the effects of the program at three different time points: after 8 weeks, after 16 weeks, and 3 months after the completion of the program. The main objective is to investigate how regular Onco Move training influences the physical and psychological health of cancer patients, including their overall functional status, fitness, and quality of life.The findings will provide valuable insights into the positive psychophysical effects of group exercise training for cancer patients and contribute to developing a set of recommended physical activity and exercise forms for oncology patients during and after treatment. Additionally, the results will help in the creation of guidelines for recommending psychophysical exercises that could aid recovery and improve the quality of life for cancer patients.",[122],"Cancer",[124,125,126],"cancer exercise","oncology exercise","physical activity and cancer","2025-07-18",{"date":129,"type":33},"2025-07-28",{"date":131,"type":21},"2025-09-01",{"date":133,"type":21},"2026-09-30",{"name":39,"class":40},{"id":136,"slug":137,"hasResults":11,"nctId":138,"briefTitle":139,"officialTitle":140,"acronym":141,"eligibilityCriteria":142,"healthyVolunteers":11,"sex":143,"minAge":144,"maxAge":145,"enrollmentInfo":146,"targetDuration":4,"studyType":54,"phases":148,"briefSummary":149,"conditions":150,"keywords":153,"overallStatus":101,"whyStopped":4,"lastUpdateSubmitDate":158,"lastUpdatePostDateStruct":159,"startDateStruct":161,"completionDateStruct":163,"leadSponsor":165,"locationsCount":4},"100597650","effects-of-a-12-week-waltz-dance-intervention-on-cardiovascular-health-in-women-aged-45-65-with-dyslipidemia-100597650","NCT07061249","Effects of a 12-Week Waltz Dance Intervention on Cardiovascular Health in Women Aged 45-65 With Dyslipidemia","Effects of a 12-Week Waltz Dance Intervention on Cardiovascular Health in Women Aged 45-65 With Dyslipidemia: A Randomized Controlled Trial","WD&CWD","Inclusion Criteria:\n\n1. Female participants aged between 45 and 65 years.\n2. Diagnosed with dyslipidemia (based on clinical lipid profile: TC ≥ 6.2 mmol\u002FL, TG ≥ 2.3 mmol\u002FL, LDL-C ≥ 4.1 mmol\u002FL, or HDL-C \\\u003C 1.0 mmol\u002FL).\n3. Sedentary lifestyle (less than 60 minutes of structured physical activity per week in the last 6 months).\n4. Able to participate safely in moderate-intensity exercise as confirmed by a medical evaluation.\n5. Willing to participate in a 12-week supervised exercise program, 3 times per week.\n6. Able to understand study procedures and provide written informed consent.\n\nExclusion Criteria:\n\n1. Diagnosis of cardiovascular disease requiring medical supervision during exercise (e.g., unstable angina, recent myocardial infarction).\n2. Severe musculoskeletal disorders (e.g., advanced osteoarthritis, recent fractures) limiting mobility or physical activity.\n3. Neurological or cognitive disorders affecting motor function or communication.\n4. Uncontrolled hypertension (SBP ≥ 160 mmHg or DBP ≥ 100 mmHg at rest).\n5. Diagnosed osteoporosis with high fracture risk (T-score ≤ -2.5 and history of fragility fractures).\n6. Any endocrine disorder that significantly affects lipid metabolism (e.g., uncontrolled thyroid disease, Cushing's syndrome).\n7. Participation in structured exercise or dance programs within the past 12 months.\n8. Current use of medications significantly affecting lipid levels (e.g., high-dose statins) unless dose has been stable for at least 3 months.\n9. Any condition judged by the investigator to interfere with safe participation in the study.","FEMALE","45 Years","65 Years",{"count":147,"type":21},60,[87],"The goal of this clinical trial is to learn whether Waltz dance can improve cardiometabolic and bone health in sedentary women aged 45-65 with abnormal lipid levels. The main questions it aims to answer are:\n\nCan Waltz dance improve blood lipid profiles, including total cholesterol, triglycerides, HDL-C, and LDL-C? Can it improve body composition, cardiorespiratory fitness, vascular function, and bone mineral density? Researchers will compare a Waltz dance group with a control group that maintains their usual lifestyle to see if the dance intervention leads to better health outcomes.\n\nParticipants will:\n\nAttend supervised Waltz dance classes three times a week for 12 weeks, each session lasting 105 minutes.\n\nComplete physical tests and blood draws before and after the program to measure changes in lipid levels, body composition, fitness, and bone density.\n\nWear an accelerometer to monitor energy expenditure and physical activity during the program.",[151,152],"Dyslipidemia","Cardiopulmonary Fitness",[154,152,155,156,157],"Waltz Dance","Lipid Metabolism","Non-pharmacological Intervention","Aging","2025-07-02",{"date":160,"type":33},"2025-07-11",{"date":162,"type":21},"2025-07-05",{"date":164,"type":21},"2025-10-10",{"name":39,"class":40},{"id":167,"slug":168,"hasResults":11,"nctId":169,"briefTitle":170,"officialTitle":170,"acronym":4,"eligibilityCriteria":171,"healthyVolunteers":48,"sex":49,"minAge":172,"maxAge":173,"enrollmentInfo":174,"targetDuration":4,"studyType":54,"phases":176,"briefSummary":177,"conditions":178,"keywords":4,"overallStatus":101,"whyStopped":4,"lastUpdateSubmitDate":180,"lastUpdatePostDateStruct":181,"startDateStruct":183,"completionDateStruct":185,"leadSponsor":187,"locationsCount":4},"100569245","effect-of-whole-body-vibration-on-postural-stability-muscle-flexibility-and-lower-limb-power-in-young-basketball-players-with-generalized-joint-hypermobility-100569245","NCT06691737","Effect of Whole-body Vibration on Postural Stability, Muscle Flexibility and Lower Limb Power in Young Basketball Players with Generalized Joint Hypermobility","Inclusion Criteria:\n\n* Men aged 9-15\n* Playing basketball in a sports club at least 2 training sessions a week\n\nExclusion Criteria:\n\n* Thrombosis (acute narrowing of blood vessels),\n* Inflammation of the musculoskeletal system,\n* Arthropathy,\n* Hernias,\n* Discopathies,\n* Tendonitis,\n* Fresh fractures,\n* Scars,\n* Surgeries,\n* Kidney stones,\n* Rheumatoid arthritis,\n* Implants in the body,\n* Epilepsy,\n* Current injuries to the musculoskeletal system,\n* Occurrence of chronic pain complaints of the musculoskeletal system.","9 Years","15 Years",{"count":175,"type":21},75,[87],"The goal of this clinical trial is to assess the effect of whole body vibration (WBV) on postural stability, flexibility of the lumbar-pelvic-hip complex and lower leg muscles, and jumping ability in basketball players aged 9-15 years. The main questions it aims to answer are:\n\nDoes WBV affect the level of postural stability in basketball players aged 9-15 years? Does WBV affect the level of postural stability in basketball players aged 9-15 years? Does WBV affect the flexibility of the iliopsoas, rectus femoris, posterior group of hamstrings, soleus and gastrocnemius in basketball players aged 9-15 years? Does WBV affect the jump height, relative peak power, contraction time in basketball players aged 9-15 years?\n\nParticipants will take part in 6 vibration sessions at 20Hz over 6 weeks. Vibration will be performed on the Galileo Med35 platform (3x3 min).",[179],"Generalized Joint Hypermobility","2024-11-14",{"date":182,"type":33},"2024-11-15",{"date":184,"type":21},"2025-01-20",{"date":186,"type":21},"2025-06-04",{"name":39,"class":40},{"id":189,"slug":190,"hasResults":11,"nctId":191,"briefTitle":192,"officialTitle":193,"acronym":194,"eligibilityCriteria":195,"healthyVolunteers":48,"sex":143,"minAge":82,"maxAge":144,"enrollmentInfo":196,"targetDuration":4,"studyType":54,"phases":198,"briefSummary":199,"conditions":200,"keywords":219,"overallStatus":29,"whyStopped":4,"lastUpdateSubmitDate":235,"lastUpdatePostDateStruct":236,"startDateStruct":238,"completionDateStruct":240,"leadSponsor":242,"locationsCount":41},"100439987","hiit-vs-mict-during-pregnancy-and-health-and-birth-outcomes-in-mothers-and-children-100439987","NCT05009433","HIIT vs MICT During Pregnancy and Health and Birth Outcomes in Mothers and Children","The Effect of Pre- and Postnatal High Intensity Interval Training and Moderate Intensity Continuous Training on Biological, Functional and Psychological Markers of Pregnancy Disorders and Non-communicable Diseases in Mothers and Offsprings","HIIT MAMA","Inclusion Criteria:\n\nCriteria: Inclusion Criteria:\n\nFor pregnant women:\n\n1. course of pregnancy allowing participation in physical activities adapted to pregnant women\n2. consent of the obstetric care provider to participate in the study tests and exercise classes;\n3. taking part in all diagnostic and control tests to assess selected biological, functional and psychological parameters at each trimester of pregnancy, during the puerperium and one year after childbirth;\n4. participant's consent to use data from the medical documentation on the course of childbirth and the assessment of the new-born, as well as the results of preventive examinations in children aged one, two, four and six, routinely performed according to the Polish pediatric care system;\n5. availability to participate in classes three times a week until the day of delivery;\n6. declaration of participation in postpartum classes at least once a week and self-completion of the exercise program according to written instructions prepared by the exercise specialist;\n7. women can participate in the exercise programs regardless of their level of fitness or exercise capacity, as well as the level of motor skills (based on the diagnostic exercise tests, the exercise program will be tailored to the individual needs and capabilities of a woman).\n\nFor nonpregnant women:\n\n1. nulliparous;\n2. lack of diagnosed infertility and other disorders of the reproductive system;\n3. taking part in all diagnostic and control tests to assess selected biological, functional and psychological parameters at indicated time points: before and after each of the 8-week exercise program during the first 8 months of the study and once every 3 months during the following twelve months of the study\n4. declaration of availability to participate in exercise classes three times a week for the first 8 months of the program (attendance at least 80% is required);\n5. declaration of participation in classes at least once a week and self-completion of the exercise program to the required 150 minutes of physical activity per week, according to the written guidelines prepared by the instructor, for the next 12 months of the program;\n6. women can participate in the exercise program regardless of their level of fitness or exercise capacity, as well as the level of motor skills (based on the diagnostic exercise tests, the exercise program will be tailored to the individual needs and capabilities of a woman).\n\nExclusion Criteria for Pregnant and Nonpregnant Women:\n\n1. contraindications to increased physical effort or to any of the diagnostic or control tests;\n2. allergies to materials used during diagnostic and control tests (e.g. nickel present in steel plates of vaginal electrodes, disinfectants);\n3. other conditions that, according to the researchers, will threaten the health or safety of the participants or will significantly affect the quality of the collected data.",{"count":197,"type":21},600,[87],"Regular exercise during pregnancy and postpartum leads to health benefits for mother and child. Inactivity during pregnancy and after delivery is now treated as risky behavior. Physically active pregnant women significantly less often suffer from, among others, gestational diabetes, excessive weight gain, lipids disorders, hypertension, preeclampsia, depressive symptoms, functional and structural disorders, including stress urinary incontinence, back pain or diastasis recti abdominis (DRA). Prenatal physical activity reduces the risk of premature delivery and miscarriage, fetal macrosomia, complications in labor or the risk of metabolic disorders in children.\n\nHigh-intensity interval training (HIIT) has become one of the most popular trends in the fitness sector. The effectiveness of HIIT on a number of health indicators has been proven in various populations but limited data are available on HIIT during pregnancy.\n\nThe first hypothesis is that the HIIT, implemented during pregnancy and after childbirth, as a stronger exercise stimulus, will have a better impact on selected biological and psychological parameters of mothers, as well as on selected health parameters of their children, compared to the MICT (moderate intensity continuous training). Therefore, it promises better preventive effects on pregnancy complications and ailments as well as non-communicable diseases occurring in these populations. In the second hypothesis, it was assumed that HIIT and MICT implemented during pregnancy and after childbirth, tailored to the specific needs of the perinatal period, will not differ in the effectiveness of maintaining normal functional parameters in women, including prevention of urinary incontinence, back pain, DRA, etc.\n\nPregnant women who apply for the study will be divided into three groups: those attending the HIIT, MICT or educational programs. During the study, the participants will be under standard obstetric care. As comparative groups, non-pregnant women will be also recruited.\n\nThe investigators will collect data on selected biological, functional and psychological parameters in the study women at each trimester of pregnancy, during the puerperium and one year after childbirth. The data from the medical documentation on the course of childbirth and the assessment of the new-born, as well as the results of preventive examinations in the study women's children aged one, two, four and six years will be also analyzed.",[201,202,203,204,205,206,207,208,209,210,211,212,213,214,215,216,217,218],"Pregnancy","Postpartum","Childbirth","Health Status","Physical Fitness","Noncommunicable Diseases","Metabolism","Diabetes Mellitus, Gestational","Pregnancy Induced Hypertension","Body Composition","Back Pain","Pain Threshold","Biomechanics","Pelvic Floor Disorders","Urinary Incontinence","Cognitive Function","Depression","Anxiety",[220,221,222,223,224,225,226,227,228,229,230,204,231,203,232,233,234],"Pregnant women","Prenatal care","Postpartum women","Postnatal care","Exercise","Physical activity","Exercise intervention","Educational intervention","Exercise test","High-intensity interval training","Moderate-intensity continuous training","Physical fitness","Birth outcomes","Infant","Child","2022-11-30",{"date":237,"type":33},"2022-12-02",{"date":239,"type":33},"2021-06-24",{"date":241,"type":21},"2031-08-31",{"name":39,"class":40},""]