[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-studies-list:{\"conditionNormalized\":\"mental-health-and-general-well-being\",\"overallStatus\":[\"RECRUITING\",\"AVAILABLE\",\"NOT_YET_RECRUITING\"],\"orderBy\":\"LastUpdateSubmitDate:desc\",\"size\":25,\"offset\":0}":3,"health-study-condition:mental-health-and-general-well-being":28},{"pageToken":4,"total":5,"offset":6,"count":5,"results":7},null,1,0,[8],{"id":9,"slug":10,"hasResults":11,"nctId":12,"briefTitle":13,"officialTitle":13,"acronym":14,"eligibilityCriteria":15,"healthyVolunteers":16,"sex":17,"minAge":18,"maxAge":19,"enrollmentInfo":20,"targetDuration":4,"studyType":23,"phases":24,"briefSummary":26,"conditions":27,"keywords":29,"overallStatus":41,"whyStopped":4,"lastUpdateSubmitDate":42,"lastUpdatePostDateStruct":43,"startDateStruct":46,"completionDateStruct":48,"leadSponsor":50,"locationsCount":4},"100640252","effect-of-a-brief-daily-digital-meditation-on-well-being-in-us-young-adults-begin-ii-100640252",false,"NCT07607782","Effect of a Brief Daily Digital Meditation on Well-Being in US Young Adults (BEGIN II)","BEGIN II","Inclusion Criteria:\n\n* Individuals between the ages of 18-40 years\n* Currently residing in the USA\n* Individuals who are English speaking\n* Willing and able to download an application on iOS\u002FAndroid\n\nExclusion Criteria:\n\n* Individuals who are non-English speaking\n* Unable to access an iOS\u002FAndroid smartphone\n* Individuals who regularly practice any form of meditation \\>4 times per week\n* Individuals scoring 9-12 on the PHQ-4, or ≥3 on either the PHQ-2 or GAD-2 subscale",true,"ALL","18 Years","40 Years",{"count":21,"type":22},354,"ESTIMATED","INTERVENTIONAL",[25],"NA","This study is testing whether a short, daily, app-based meditation can help young adults feel better in their everyday lives.\n\nWe will invite about 354 adults between 18 and 40 years old who live in the United States to join.\n\nEveryone who joins will be randomly placed into one of three groups for 4 weeks: Intervention group will do a 7-minute Miracle of Mind meditation each day using a phone app. Active comparator group will listen to a neutral 7-minute audio lesson each day. Control group will continue their usual daily routine without adding anything new.\n\nAll participants will answer short online surveys at the start and several times during the 4 weeks, sharing how they feel about their mood, stress, anxiety, overall well-being, and mindfulness.\n\nParticipants who already wear a smartwatch (like a Fitbit or Apple Watch) can choose to share their heart rate-related data so we can see whether the meditation might also affect physical signs of stress.\n\nInvestigators will compare how participants in the three groups change over time to see if the daily 7-minute meditation helps young adults feel better, less stressed, and more emotionally resilient.",[28],"Mental Health and General Well-being",[30,31,32,33,34,35,36,37,38,39,40],"Digital meditation","App-based guided meditation","Miracle of Mind meditation","Young adults mental health","Stress and anxiety reduction","Emotional well-being","Mindfulness","Randomized controlled trial","Active and passive control groups","Well-being questionnaires","Physiological stress indicator","NOT_YET_RECRUITING","2026-05-21",{"date":44,"type":45},"2026-05-26","ACTUAL",{"date":47,"type":22},"2026-06-01",{"date":49,"type":22},"2028-12-31",{"name":51,"class":52},"Beth Israel Deaconess Medical Center","OTHER"]