[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-studies-list:{\"conditionNormalized\":\"pilates\",\"overallStatus\":[\"RECRUITING\",\"AVAILABLE\",\"NOT_YET_RECRUITING\"],\"orderBy\":\"LastUpdateSubmitDate:desc\",\"size\":25,\"offset\":0}":3,"health-study-condition:pilates":29},{"pageToken":4,"total":5,"offset":6,"count":5,"results":7},null,2,0,[8,52],{"id":9,"slug":10,"hasResults":11,"nctId":12,"briefTitle":13,"officialTitle":13,"acronym":14,"eligibilityCriteria":15,"healthyVolunteers":16,"sex":17,"minAge":18,"maxAge":19,"enrollmentInfo":20,"targetDuration":4,"studyType":23,"phases":4,"briefSummary":24,"conditions":25,"keywords":31,"overallStatus":39,"whyStopped":4,"lastUpdateSubmitDate":40,"lastUpdatePostDateStruct":41,"startDateStruct":44,"completionDateStruct":46,"leadSponsor":48,"locationsCount":51},"100637609","core-stability-postural-balance-and-flexibility-in-healthy-women-a-comparative-study-between-pilates-practitioners-and-sedentary-individuals-100637609",false,"NCT07578714","Core Stability, Postural Balance, and Flexibility in Healthy Women: A Comparative Study Between Pilates Practitioners and Sedentary Individuals","CSBF-P","Inclusion Criteria:\n\n1. Healthy female volunteers aged 20-45.\n2. For the Pilates group: having practiced mat Pilates, reformer Pilates, or any equipment-based Pilates discipline for at least 6 months; attending regular 60-minute sessions at least twice a week with a certified instructor.\n3. For the control group: having a sedentary lifestyle (weekly moderate physical activity time less than 150 minutes).\n4. Objectively demonstrating sedentary status using the International Physical Activity Questionnaire (IPAQ); only participants in the \"low physical activity\" category will be included in the control group.\n5. Having full cognitive ability to understand, follow, and execute all physical assessment instructions.\n6. Willingness to voluntarily sign the informed consent form prior to the study.\n\nExclusion Criteria:\n\n1. History of any surgery involving the spine, pelvis, or lower extremities within the last 12 months prior to the study.\n2. Currently pregnant or less than 6 months postpartum.\n3. Diagnosed vestibular disorders or chronic clinical balance disorders.\n4. History of neurological disease (MS, Parkinson's, etc.) or systemic metabolic disorder (diabetes, etc.).\n5. Having a pain intensity greater than 2\u002F10 on the visual analog scale (VAS) in the lower back or lower extremities.\n6. Professional sports history or participation in other exercise programs exceeding 3 hours per week (excluding Pilates for the Pilates group).\n7. Acute musculoskeletal injuries or acute illnesses that may affect energy levels on the day of evaluation.\n8. Concurrent participation in other intensive core strengthening programs such as \"advanced yoga\" that may affect results.",true,"FEMALE","20 Years","45 Years",{"count":21,"type":22},55,"ESTIMATED","OBSERVATIONAL","This study aims to compare core muscle stability, postural balance, and flexibility between healthy women who regularly practice Pilates and those with a sedentary lifestyle. The researcher will evaluate if long-term Pilates practice (5 months or more) leads to significant improvements in physical performance compared to a lack of regular exercise. Assessment tools include the Pressure Biofeedback Unit (PBU) for core activation, the McGill battery for endurance, the Y-Balance test for dynamic stability, and the Sit-and-Reach test for flexibility.",[26,27,28,29,30],"Core Stability","Postural Balance","Pilates, Core Stability","Pilates","Healthy Life Style",[29,32,33,34,35,36,37,38],"Flexibility","Trunk Muscle Endurance","Women's Health","Sedentary Behavior","Pressure Biofeedback Unit (PBU)","Y-Balance Test","McGill Battery","RECRUITING","2026-05-05",{"date":42,"type":43},"2026-05-11","ACTUAL",{"date":45,"type":22},"2026-05-13",{"date":47,"type":22},"2027-03-13",{"name":49,"class":50},"Istinye University","OTHER",1,{"id":53,"slug":54,"hasResults":11,"nctId":55,"briefTitle":56,"officialTitle":57,"acronym":4,"eligibilityCriteria":58,"healthyVolunteers":11,"sex":59,"minAge":60,"maxAge":61,"enrollmentInfo":62,"targetDuration":4,"studyType":64,"phases":65,"briefSummary":67,"conditions":68,"keywords":73,"overallStatus":39,"whyStopped":4,"lastUpdateSubmitDate":80,"lastUpdatePostDateStruct":81,"startDateStruct":83,"completionDateStruct":85,"leadSponsor":87,"locationsCount":51},"100628855","effectiveness-of-pilates-on-postural-correction-core-strength-and-flexibility-in-younger-individuals-with-non-specific-low-backache-100628855","NCT07467070","Effectiveness of Pilates on Postural Correction, Core Strength and Flexibility in Younger Individuals With Non-specific Low Backache","Effects of Pilates on Postural Correction, Core Strength and Flexibility in Young Individuals With Non-Specific Low Backache","Inclusion Criteria:\n\n* Age 18-25\n* Non-specific low backache of pain severity less than and equal to 5\u002F10 on Brief Pain Inventory Scale\n* Ability to attend complete six-week program\n* Both genders\n\nExclusion Criteria:\n\n* prior history of trauma, fracture, spinal stenosis, severe comorbidities, spinal surgery and neurological disorders\n* Individuals suffering from specific causes of low backache like Infection and pregnancy","ALL","18 Years","25 Years",{"count":63,"type":22},50,"INTERVENTIONAL",[66],"NA","The aim of this clinical trial is to study the effects of Pilates intervention versus conventional therapy on postural correction, core strength and flexibility in young individuals with complaint of non-specific low backache. The main question is whether the Pilates has better improvement as compared to the conventional therapy on postural correction, core strength and flexibility moreover to compare the effectiveness of two intervention. Participants of age 18-25 years and with complaint of non-specific low backache will be recruited. 50 participants will be enrolled. Participants will perform Pilates and conventional therapy for 3 times per week for six weeks. Participants will be randomly allocated to two groups and assessor blinding will be done to take baseline assessment. Assessor blinding is done to minimize biasness. Pre and Post assessments will be taken by the assessor. SPSS will be used for the analysis of the data.",[69,70,71,32,29,72],"Low Back Pain","Postural Control","Core Strength","Non-specific Low Back Pain",[29,74,75,76,77,78,79],"core strength","flexibility","postural correction","young individuals","Non-specific low backache","low back pain","2026-03-07",{"date":82,"type":43},"2026-03-12",{"date":84,"type":43},"2026-03-03",{"date":86,"type":22},"2026-04-20",{"name":88,"class":50},"University of Health Sciences Lahore"]