[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-studies-list:{\"conditionNormalized\":\"sedentary-lifestlye\",\"overallStatus\":[\"RECRUITING\",\"AVAILABLE\",\"NOT_YET_RECRUITING\"],\"orderBy\":\"LastUpdateSubmitDate:desc\",\"size\":25,\"offset\":0}":3,"health-study-condition:sedentary-lifestlye":28},{"pageToken":4,"total":5,"offset":6,"count":5,"results":7},null,4,0,[8,47,70,105],{"id":9,"slug":10,"hasResults":11,"nctId":12,"briefTitle":13,"officialTitle":14,"acronym":4,"eligibilityCriteria":15,"healthyVolunteers":16,"sex":17,"minAge":18,"maxAge":19,"enrollmentInfo":20,"targetDuration":4,"studyType":23,"phases":24,"briefSummary":26,"conditions":27,"keywords":30,"overallStatus":34,"whyStopped":4,"lastUpdateSubmitDate":35,"lastUpdatePostDateStruct":36,"startDateStruct":39,"completionDateStruct":41,"leadSponsor":43,"locationsCount":46},"100645413","yoga-vs-stretching-strengthening-physical-fitness-in-sedentary-young-adults-100645413",false,"NCT07680712","Yoga vs. Stretching-Strengthening: Physical Fitness in Sedentary Young Adults","Comparative Effects of Yoga Versus Stretching-Strengthening Exercises on Physical Fitness in Sedentary Young Adults","Inclusion Criteria:\n\n* Being between 18 and 30 years of age,\n* Having a body mass index (BMI) of less than 30 kg\u002Fm²,\n* Being healthy (having no known systemic, neurological, psychological, or orthopedic diseases),\n* Not having participated in regular exercise within the last six months,\n* Having a sedentary lifestyle according to the World Health Organization (WHO) definition (not performing at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week),\n* Agreeing not to participate regularly in any other physical activity or exercise program for the duration of the study,\n* Voluntarily participating in the study and agreeing to sign the written and verbal informed consent form in accordance with the principles of the Declaration of Helsinki.\n\nExclusion Criteria:\n\n* Individuals with a history of injury, surgery, or pain complaints affecting the musculoskeletal system within the last six months,\n* Individuals with neurological, cardiovascular, respiratory, endocrine, psychiatric, or metabolic diseases,\n* Individuals who participate in any regular sporting activity,\n* Female participants who are pregnant or have a suspected pregnancy,\n* Individuals who state that they will not be able to participate regularly in the exercise program or will not be able to complete the study,\n* Individuals who do not provide written and verbal informed consent to participate in the study.",true,"ALL","18 Years","30 Years",{"count":21,"type":22},50,"ESTIMATED","INTERVENTIONAL",[25],"NA","The goal of this clinical trial is to learn if yoga or stretching-strengthening exercises are more effective in sedentary young adults who are currently healthy but at risk due to inactivity. The main questions it aims to answer are:\n\nWhich exercise type leads to better improvements in physical fitness, mental well-being, and sleep quality based on a person's starting profile?\n\nHow do initial levels of balance and muscle strength affect how well a person responds to these exercises?\n\nResearchers will compare a yoga group to a stretching-strengthening exercise group to see if one approach is more effective than the other for specific types of individuals.\n\nParticipants will:\n\nBe evaluated for their starting physical fitness (balance and strength) and psychological health.\n\nPerform either yoga or stretching-strengthening exercises regularly during the study period.\n\nComplete surveys about their mood, stress levels, and sleep quality.\n\nBe re-tested at the end of the program to measure changes and improvements.",[28,29],"Sedentary Lifestlye","Exercise",[31,32,33],"physical exercise","physical inactivity","healthy lifestyle","NOT_YET_RECRUITING","2026-06-29",{"date":37,"type":38},"2026-07-02","ACTUAL",{"date":40,"type":22},"2026-06-22",{"date":42,"type":22},"2027-03",{"name":44,"class":45},"Istanbul University - Cerrahpasa","OTHER",1,{"id":48,"slug":49,"hasResults":11,"nctId":50,"briefTitle":51,"officialTitle":51,"acronym":4,"eligibilityCriteria":52,"healthyVolunteers":16,"sex":17,"minAge":18,"maxAge":53,"enrollmentInfo":54,"targetDuration":4,"studyType":23,"phases":56,"briefSummary":57,"conditions":58,"keywords":4,"overallStatus":60,"whyStopped":4,"lastUpdateSubmitDate":61,"lastUpdatePostDateStruct":62,"startDateStruct":64,"completionDateStruct":66,"leadSponsor":68,"locationsCount":46},"100616719","comparing-the-effects-of-smart-app-assited-super-slow-jogging-and-stationary-cycling-on-respiratory-function-and-aerobic-fitness-in-college-students-100616719","NCT07309263","Comparing the Effects of Smart App-Assited Super-Slow Jogging and Stationary Cycling on Respiratory Function and Aerobic Fitness in College Students","Inclusion Criteria:\n\n* required no regular exercise training in the past six months\n* ability to safely perform high-intensity cycling exercise\n\nExclusion Criteria:\n\n* musculoskeletal limitations that prevented cycling exercise\n* recent infection\n* known cardiopulmonary disease or medical history affecting cardiovascular or respiratory function\n* smoking\n* use of medications that may influence cardiopulmonary responses to exercise\n* other contraindications to exercise testing according to the American College of Sports Medicine (ACSM) guidelines","25 Years",{"count":55,"type":22},60,[25],"As health awareness continues to rise, more people are prioritizing exercise to improve physical condition and enhance overall fitness. For those lacking exercise habits, selecting a simple, accessible, and effective workout becomes crucial. Against a backdrop of prolonged sitting and inactivity, \"super slow jogging\" is gaining attention. This aerobic exercise involves a slow walking pace and low intensity, yet burns more calories than regular walking, making it an ideal entry-level activity for beginners or those with lower fitness levels. This study aims to investigate whether incorporating super slow jogging training can effectively enhance cardiorespiratory fitness and respiratory function, comparing its outcomes with other exercise types. The purpose of this experiment is academic research, primarily exploring the impact of exercise intervention on physiological functions. It is not intended for health screening or medical diagnosis.",[28,59],"Young Adult","RECRUITING","2025-12-29",{"date":63,"type":38},"2025-12-30",{"date":65,"type":38},"2025-11-20",{"date":67,"type":22},"2026-02-28",{"name":69,"class":45},"Fooyin University",{"id":71,"slug":72,"hasResults":11,"nctId":73,"briefTitle":74,"officialTitle":75,"acronym":4,"eligibilityCriteria":76,"healthyVolunteers":16,"sex":17,"minAge":18,"maxAge":53,"enrollmentInfo":77,"targetDuration":4,"studyType":23,"phases":79,"briefSummary":80,"conditions":81,"keywords":85,"overallStatus":34,"whyStopped":4,"lastUpdateSubmitDate":96,"lastUpdatePostDateStruct":97,"startDateStruct":99,"completionDateStruct":101,"leadSponsor":103,"locationsCount":46},"100603720","impact-of-a-physical-activity-intervention-on-sleep-quality-mental-and-physical-well-being-in-health-sciences-students-100603720","NCT07140185","Impact of a Physical Activity Intervention on Sleep Quality, Mental and Physical Well-Being in Health Sciences Students","Evaluation of a Physical Activity Intervention on Sleep Quality, Mental and Physical Well-Being in Health Sciences Students: A Randomized Controlled Trial Comparing Regular Weekly Activity With a \"Weekend Warrior\" Pattern","Inclusion Criteria:\n\n* Aged 18 to 25 years.\n* Low level of physical activity, determined using the validated International Physical Activity Questionnaire (IPAQ) according to its scoring thresholds.\n* Provided written informed consent.\n* Available to participate in the entire intervention program and all planned assessments.\n\nExclusion Criteria:\n\n* Current use of medications that may affect sleep quality or alertness (e.g., sedative hypnotics, sedative antidepressants, psychostimulants).\n* History of serious medical conditions or any contraindication to moderate physical activity.\n* Morbid obesity.\n* Current pregnancy during the study period.\n* Participation in another intervention program simultaneously.",{"count":78,"type":22},100,[25],"This randomized controlled trial aims to compare the effects of a regular weekly physical activity program versus a \"Weekend Warrior\" activity pattern on sleep quality, physical well-being, and mental well-being in sedentary university students. Participants will be randomly assigned to one of the intervention groups or to a control group and assessed at baseline and after the intervention.",[82,28,83,84],"Sleep Quality","Physical Activity","Well-being",[86,87,88,89,90,91,92,93,94,95],"Sedentary lifestyle","University students","Physical activity","Exercise intervention","Weekend Warrior","Sleep quality","well-being","Mental health","Fatigue","Randomized controlled trial","2025-08-21",{"date":98,"type":38},"2025-08-24",{"date":100,"type":22},"2025-09-15",{"date":102,"type":22},"2025-12-20",{"name":104,"class":45},"University of Sfax",{"id":106,"slug":107,"hasResults":11,"nctId":108,"briefTitle":109,"officialTitle":110,"acronym":111,"eligibilityCriteria":112,"healthyVolunteers":16,"sex":17,"minAge":18,"maxAge":113,"enrollmentInfo":114,"targetDuration":4,"studyType":23,"phases":116,"briefSummary":117,"conditions":118,"keywords":121,"overallStatus":60,"whyStopped":4,"lastUpdateSubmitDate":134,"lastUpdatePostDateStruct":135,"startDateStruct":137,"completionDateStruct":139,"leadSponsor":141,"locationsCount":46},"100588113","blood-pressure-following-isometric-exercise-in-inactive-adults-100588113","NCT06937164","Blood Pressure Following Isometric Exercise in Inactive Adults","Beliefs and Expectation Effects on Blood Pressure Following Isometric Exercise in Inactive Adults","BELIEF-BP","Inclusion Criteria:\n\n* Age 18 years or older\n* Self-reported physically inactive or insufficiently active (not meeting current physical activity guidelines)\n* Not currently engaged in structured resistance or isometric exercise training\n* Able to attend lab sessions over a 4-week period\n* Provides written informed consent\n\nExclusion Criteria:\n\n* Current diagnosis of hypertension requiring medication\n* Any known cardiovascular, neurological, or musculoskeletal condition contraindicating isometric exercise\n* Formal education or professional background in exercise science, physiology, or a related field\n* Pregnant or planning to become pregnant during the study period\n* Inability to follow verbal instructions or complete study protocols","55 Years",{"count":115,"type":22},36,[25],"This study investigates how isometric exercise training (IET) affects blood pressure in physically inactive adults. Isometric exercise involves sustained muscle contractions without movement-for example, pushing against a fixed object. Previous research has shown that IET may help reduce blood pressure, but the mechanisms involved are not fully understood.\n\nThe purpose of this study is to assess both the immediate (acute) and long-term (chronic) effects of IET on cardiovascular outcomes. Participants will complete a series of lab-based exercise sessions over several weeks. In these sessions, they will perform repeated bouts of isometric leg extensions while seated on an exercise machine designed to measure muscle force.\n\nThroughout the study, researchers will monitor participants' blood pressure, heart rate, and muscle activity. Acute responses-such as post-exercise hypotension (a short-term drop in blood pressure)-will be measured immediately after exercise. Chronic changes, such as resting blood pressure improvements, will be evaluated across the training period.\n\nAdditional measurements will include heart rate variability (HRV), which gives insight into autonomic nervous system activity, and electromyography (EMG), which tracks muscle fatigue and activation patterns. These data will help explore potential mechanisms behind the cardiovascular benefits of IET.\n\nBy examining how repeated sessions of isometric exercise influence blood pressure and related physiological responses, this research may support the use of IET as a non-pharmacological strategy for managing or preventing hypertension in physically inactive individuals.",[119,120,28],"Hypertension","Elevated Blood Pressure",[122,123,124,125,126,127,128,129,130,131,132,133,111],"Isometric Exercise","Blood Pressure","Post-Exercise Hypotension","Physical Inactivity","Heart Rate Variability","Electromyography (EMG)","Muscle Fatigue","Cardiovascular Adaptation","Exercise Intervention","Non-Pharmacological Treatment","Hypertension Prevention","Autonomic Nervous System","2025-05-15",{"date":136,"type":38},"2025-05-16",{"date":138,"type":38},"2025-04-21",{"date":140,"type":22},"2025-09",{"name":142,"class":45},"Canterbury Christ Church University"]