The study aims to test a program combining cognitive behavioral therapy techniques, positive psychology techniques, mindfulness meditation and yoga, in order to improve resilience in patient with minor cognitive disorder.
This intervention will be compared to a control group, but also with a group testing another intervention (an intervention that does not improve resilience in the elderly, namely a "cognitive stimulation" intervention) in order to ensure that the effect potentially obtained is not due to the simple management of the participant.
The duration of the intervention will be 3 months, with an evaluation directly before and after the intervention.
In addition, in order to best evaluate the effectiveness of the interventions over time, two follow-up measurements will be proposed: a measurement one month after the intervention, then a final one three months after the intervention.
Man or Woman aged > 60 years
Have a minor neurocognitive disorder according to the criteria of the DSM 5
Score of 145 or less on the Wagnild and Young Resilience Scale (RS) (Wagnild, 2009).
Subject able to read and write French;
Subject already practicing meditation and/or yoga and/or Tai Chi
Subject currently undergoing psychological therapy (whatever the approach)
Subject with a major hearing, visual or motor disability likely to interfere with the proposed interventions or the performance of assessments;
Presence and/or recent history (within the last 5 years prior to inclusion in the study) of major psychiatric disorders (e.g., schizophrenia, severe depression, addiction, bipolar disorders, psychotic disorders, risk of dissociation, panic attack, generalized anxiety disorder, etc.)