A Pilot of a Personalized Circadian mHealth to Improve Sleep in Night Shift Workers
ConditionShift Work Sleep Disorder
Trial statusRecruiting
Trial phaseNot applicable
Trial typeInterventional
Biological sexAll
Age18+
SponsorHenry Ford Health System
The goal of this project is to establish the evidence base for equitable accessibility and implementation of the precision sleep medicine mobile application, SHIFT.
Inadequate sleep duration (habitual sleep less than 7 hours during the day)
Willingness to download the SHIFT app and follow the lighting recommendations
Ability to follow a set sleep schedule of 7 hours in bed after the night shifts
Working at least 4 night shifts a month
Other independent sleep disorders (e.g., obstructive sleep apnea, narcolepsy, etc.)
History of seizures or other significant neurological disorders
Bipolar disorder
Termination of shift schedule