About this trial
The purpose of this study is to assess the immediate and long-term effects of structured breathing on clinical symptoms related to mental health including anxiety, depression, perceived stress, and sleep quality.
Eligibility criteria
Qualifiers
Participants must be healthcare professionals at the above-mentioned 4 MCHS sites (Eau Claire, La Crosse, Mankato, Albert Lea).
Must score ≥40 on Copenhagen Burnout Inventory Q1-6.
Participants must be physically fit enough to perform light exercise.
Participants should read and understand English well enough to consent, complete measures, and follow instructions.
Disqualifiers
Active primary psychotic disorder or substance use disorder (except nicotine dependence) within the past year.
Severe or unstable medical condition that could interfere with participation or data collection.
Active neurological condition (including seizure disorder, traumatic brain injury, or stroke) that could affect cognitive functioning or brain imaging results.
Chronic lung disease (e.g., COPD, cystic fibrosis) or aneurysm.
Trial design
Treatments tested in this trial
- Structured Breathing