About this trial
This is an academic research study aiming to explore the acceptability, feasibility, and effectiveness of a four-week feeling tone mindfulness course on equanimity, mindfulness, self-compassion, and mental health outcomes.
Eligibility criteria
Qualifiers
aged 18 or above
speak and understand Cantonese as well as written Chinese to a level where the participant can fully take part in the course without the need for translation support
have means to access online teleconferencing meeting software (e.g., Zoom), online surveys, online intervention materials, and Short Message Service (SMS) or WhatsApp messenger
Disqualifiers
moderately severe or severe depressive or anxiety symptoms
diagnosed with bipolar disorder or bipolar affective disorder (type I or type II) or ever experienced a manic/hypomanic episode
diagnosed with schizophrenia/ psychosis or ever experienced a psychotic episode
diagnosed with dementia/ neurocognitive disorders/ neurological disorders
Trial design
Treatments tested in this trial
- 4-week feeling tone intervention program