About this trial
This study aims to compare the acute effects at the cardiovascular (heart rate, blood pressure) and physiological (lactate) levels, as well as the perception of effort and fatigue, of four exercise modalities, one based on the traditional aerobic training methodology, another based on high-intensity interval training (HIIT), another consisting of aerobic exercise performed in conjunction with an immersive virtual reality (VR) application, and a last one consisting of exercise with HIIT-type parameters but also performed in conjunction with an immersive VR application.
All participants will complete one session of each of the four exercise modalities, analyzing the variables studied in each for subsequent analysis and comparison.
Eligibility criteria
Qualifiers
Healthy people between 18 and 35 years old
Disqualifiers
Current or recent injury that affects training
Condition that prevents exercise (decompensated heart disease, decompensated respiratory disease, significant mobility difficulties, etc.)
Visual problems that prevent exercise with virtual reality headsets
Trial design
Treatments tested in this trial
- Traditional aerobic training
- High Intensity Interval Training (HIIT)
- Aerobic training performed with a immersive virtual reality application
- High Intensity Interval Training (HIIT) performed with a immersive virtual reality application