The aim of this study is to investigate the effects of acute action observation, motor imagery, exercise, and combined exercise training on parameters such as balance, reaction time, flexibility, fear of falling, cognitive status, attention, and memory in older adults.
Being aged 65 years or older, Female gender, Literate in Turkish, Scoring 21 or above on the Montreal Cognitive Assessment (MoCA) Version 7.1, No health conditions that would prevent participation in exercise
Presence of serious health problems that would prevent participation in the study (e.g., trauma, cancer, surgery, severe cardiac or musculoskeletal disorders)