About this trial
The purpose of this study is to compare blood creatine levels following acute oral supplementation of Create Wellness creatine gummies to creatine monohydrate powder.
Eligibility criteria
Qualifiers
Adults between the ages of 18-45 yrs
Body mass index of <35 kg/m2
Recreationally active [(≥30 minutes of moderate-intensity physical activity per week as defined by the International Physical Activity Questionnaire (IPAQ)]
Healthy and free from major diseases as determined from screening call and health history questionnaire.
Disqualifiers
Chronic kidney disease, liver disease, chronic obstructive pulmonary disease, or cancer.
Currently using medications that may directly impact the primary outcomes including: diuretics and corticosteroids).
Currently using creatine monohydrate
Severely impaired hearing or speech or inability to speak English.
Trial design
Treatments tested in this trial
- Create Wellness Creatine Gummies
- Creatine Monohydrate Powder