This randomized clinical trial investigates the comparative effects of the FIFA 11+ and RAMP (Raise, Activate, Mobilize, Potentiate) warm-up protocols on the agility and sprint performance of young soccer players. The study involves 34 male players aged 8 to 15, who will be randomly assigned to one of the two warm-up groups for a six-week intervention period. Key performance outcomes-agility, measured by the Illinois Agility Test, and sprint speed, measured by a 30-meter sprint test-will be assessed both before and after the intervention. The research aims to address a gap in sports science by directly comparing these two popular protocols in a youth population, with the goal of providing coaches with clear, evidence-based recommendations for optimizing athlete development and reducing injury risk. Data will be analyzed through SPSS version 27.00.
Male, aged 8-15 years.
Minimum one year of organized soccer experience.
Currently training at least three times per week.
Willingness to participate and provide informed consent.
Cardiovascular, neurological, or musculoskeletal disorders.
Musculoskeletal injury in the past six months.
Participation in other structured injury prevention or strength programs.
Inability to complete baseline testing.