Metabolic syndrome (MetS) is a cluster of metabolic disorders characterized by elevated levels of blood glucose, hypertension, dyslipidemia, and abdominal obesity. Globally, it is a major public health concern. International studies have linked higher Dietary Antioxidant Index with reduced risk of MetS, as antioxidants play a role in lowering the risk of MetS by reducing oxidative stress, a key contributor to its pathophysiology. Exploring this link in Pakistan can provide valuable insights for dietary strategies to reduce the risk of MetS.
Adults aged 18-45 years
Metabolic syndrome risk (abdominal obesity & elevated BP as per NCEP ATP III criteria).
Low fruit & veg intake (<5 serv./day) as per WHO.
Willing to follow an intervention
Individuals < 18 years or > 45 years
Not at risk of metabolic syndrome.
Adequate intake of fruits & veg (≥ 5 serv./day) as per WHO
Not willing