About this trial
The study will examine the role of digital wellness modules (brief mindfulness and light to moderate physical exercise) delivered through a smartphone wellness application and their short-term effects on health behavior motivation and change, and longer-term quality of life and non-pathological affective states.
Eligibility criteria
Qualifiers
Resides in United States
Disqualifiers
Pain, discomfort or pressure in the chest, difficulty breathing or shortness of breath, dizziness, fainting, or blackout, blood pressure with systolic greater than 140 or diastolic greater than 90, diagnosed or treated for any heart disease, heart murmur, chest pain (angina), palpitations (irregular beat), or heart attack, heart surgery, angioplasty, or a pacemaker, valve replacement, or heart transplant, resting pulse greater than 100 beats per minute, any arthritis, back trouble, hip /knee/joint /pain, or any other bone or joint condition, personal experience or doctor's advice of any other medical or physical reason that would prohibit the participant from doing light to moderate physical exercise, personal physician's recommendation against participating in light to moderate physical exercise because of asthma, diabetes, epilepsy or elevated cholesterol or a hernia.
Positive screen for depression, excluding suicide (PHQ-8) cutoff score > 6
Positive screen for panic (SMPD) cutoff score > 2
Positive screen for generalized anxiety (GAD-7) cutoff score > 10
Trial design
Treatments tested in this trial
- Caravan Wellness app
Treatment groups
Sponsors and collaborators
Yale University
Lead sponsor
Caravan Wellness
Collaborator