About this trial
The goal of this clinical trial is to learn, if the video-based exercise program "Bliib fit - mach mit!" can be used to improve physical fitness in older adults living in residential care facilities. The main questions it aims to answer are:
Does the video-based exercise program improve participants' physical fitness? Does the video-based exercise program improve participants' quality of life, perceived fall risk, self-efficacy and daily physical activity levels?
Researchers will compare this exercise program to an optimized standard care activation program (caregiver-led) to see if the video-based program can affect physical fitness in older adults living in residential care facilities.
Participants will participate in the exercise or activation program for 12 weeks, four times a week, with each session lasting 20 minutes.
Eligibility criteria
Qualifiers
Written informed consent
Low to moderate risk of falling
Physically and cognitively able to independently carry out exercise instructions (based on referral of clinical staff on site)
Mini Mental State Examination (MMSE) test score ≥ 20
Disqualifiers
Inability to speak or understand German
High risk of falling
Unstable cardiovascular condition or other health condition, which does not support a safe participation in exercise program (based on referral of clinical staff on site, patient file)
Scheduled transfer to another institution within the next 3 months
Trial design
Treatments tested in this trial
- Video-based exercise program
- Caregiver-led activation program