To compare the effects of High-Intensity Interval Training (HIIT) and Moderate-Intensity Continuous Training (MICT) on functional mobility, muscle strength, and quality of life in individuals with type-2-diabetes.
Both male and female diabetic patients.
Individuals diagnosed with type 2 diabetes for at least five years.
Individuals able to participate in moderate to intense physical activity.
• Individuals with significant orthopedic limitations.
Individuals with uncontrolled cardiovascular disease or musculoskeletal issues.
Individuals with incontinence issues during physical activity or inability to comply to study protocols