Comparison of Two BioCircuit Programs: Impact on Physical Fitness and Body Composition in Adults Aged 30-65
Trial statusRecruiting
Trial phaseNot applicable
Trial typeInterventional
Biological sexAll
Age30-65
SponsorUniversity of Graz
About this trial
This study aims to compare the effects of two BioCircuit training programmes, 'Tone Your Body' and 'Boost Performance', on physical fitness and body composition in adults aged 30-65 years. Participants will be randomized to one of the two exercise programmes and will undergo a 12-week intervention with baseline and post-intervention measurements of fitness and body composition. The study aims to determine which programme is more effective in improving overall physical fitness, muscle mass and reducing body fat.
Eligibility criteria
Qualifiers
• Age between 30 and 65 years
Healthy individuals without significant medical conditions
Less than 6 months of prior strength training experience
Willing and able to participate in a 12-week training program
Disqualifiers
• History of coronary heart disease
History of stroke
Need for changes in antihypertensive treatment within 3 months prior to study start
Arthritis
Trial design
Treatments tested in this trial
- Tone Your Body BioCircuit Program
- Boost Performance BioCircuit Program
Treatment groups
42 Participants
are divided into 2 treatment groupsSponsors and collaborators
Source ClinicalTrials.gov