About this trial
The goal of this randomized controlled trial is to learn how the time of day when calories are eaten affects weight loss in the long-term (12 months). The main aims are to learn:
1. The influence of time-based energy intake goals on longer-term weight loss. 2. The influence of time-based energy intake goals on eating temporal patterns, sleep regularity, and appetite regulation.
Researchers will compare whether goals to eat most of a person's calories in the morning or evening work to treat obesity.
Participants will:
1. Eat a reduced-calorie, low-fat diet (some participants will have goals to eat their calories at certain times of day based on their group) 2. Be physically active at least 200 minutes 3. Receive a cognitive behavioral intervention
Eligibility criteria
Qualifiers
Body mass index (BMI) between 27 and 45 kg/m2.
Disqualifiers
Report not regularly (>/= 5 days/wk) consuming energy (>/= 100 kcal) prior to 12 pm, and not being able to consume energy every day (>/= 50 kcal) within one hour of awakening.
Report taking sleep medication or not regularly (>/= 5 nights/wk) getting at least 6 hrs of total sleep.
Report being a shift workers/alternative shift workers that work outside of 7 am and 7 pm.
Report being diagnosed with type 1, or type 2 diabetes and taking medication that requires eating to occur at certain time periods.
Trial design
Treatments tested in this trial
- DEPTH
- DEPTH-Morning
- DEPTH-Evening