About this trial
This goal of trial is to evaluate the effects of plant-based vs. animal-based diets on glycemic variability in overweight or obese adults through a 3-week dietary intervention.
The main question it aims to answer is:
Will a plant-based diet be able to reduce glycemic variability in overweight or obese adults compared with an animal-based diet?
Participants will strictly follow a designated plant-based or animal-based dietary regimen throughout the duration of the 3-week study. They will wear a Continuous Glucose Monitor (CGM) throughout the study, engage in weekly clinical assessments, and record their daily dietary intake.
Eligibility criteria
Qualifiers
Men or women aged 20-65 years.
Body Mass Index (BMI) greater than 25kg/m2.
Capable of using a smartphone application daily for taking photos and recording dietary intake.
Maintained stable body weight over the past three months with a regular routine.
Disqualifiers
With diagnosed diabetes.
With severe cardiovascular or cerebrovascular diseases (e.g., angina, myocardial infarction, or stroke) or cancer.
Taking medications affecting weight or energy intake/energy expenditure in the last 3 months, including weight loss medications, antipsychotic drugs or other medications as determined by the study physician.
Participating in weight loss treatments.
Trial design
Treatments tested in this trial
- Plant-based Diet
- Animal-based Diet