Stress describes a state of worry and mental tension that results from an imbalance between demands and coping strategies, as well as the disruption of physiological homeostasis. It represents an important ability to adapt to environmental factors, and chronically has negative psychological and physical consequences. The mind-body medical program "Healthy in Stress" according to Esch aims to strengthen the individual's ability to deal with stress through comprehensive training. The main target parameter is stress reduction, measured using the Perceived Stress Scale (PSS).
Employees, patients and family members of the Robert-Bosch-Krankenhaus (RBK) and Bosch Health Campus of all specialties.
Informed consent.
Physical or mental condition which, in the opinion of the investigator does not allow the patient to participate in the study.
Participation in other clinical studies with behavioral, psychological or complementary medical interventions.
Insufficient knowledge of the German language.
University Hospital Tuebingen
Lead sponsor
Robert Bosch Gesellschaft für Medizinische Forschung mbH (RBMF)
Collaborator