This study will be conducted to investigate the effect of DASH diet and Progressive muscle relaxation on cardiovascular risks in postmenopausal women.
The participant's ages will be ranged from 50- 60 years old.
Their body mass index will be ranged from 30-35 kg/m2.
All women are hypertensive at least one year postmenopause.
Their scores in perceived stress scale will be ranged from 14-40.
Women with systolic blood pressure (SBP) >160 mmHg or diastolic blood pressure (DBP) >100mmHg.
Women who have other known causes of hypertension, such as renal diseases.
Women who are using sedatives or tranquilizer or antidepressant drugs.