To explore the sustainability of the acute effect of High Intensity Interval Training (HIIT) on executive function in young adults.
Young adult aged 18-40 years old
No visionary defect or other sensory condition including uncorrected refractive defect and color blindness refraining the individual to be assessed by the tasks
With known neurological, cardiovascular, or other physical and mental conditions that limit the ability to safely participate in high-intensity interval training
With known specific learning disabilities
Known drug or alcohol abuse problems