Strength and endurance are essential components for physical fitness of any individual. High intensity interval training provides time efficient benefits for strength and endurance training. Physical Therapy professionals and students need physical fitness for effective clinical performance of patients. There is limited research regarding physical performance of physical therapists itself
Undergraduate physical therapy students aged 18-24 years.
Both genders male and female
DPT students from 1st to final year
Students with musculoskeletal pain and injuries.
Any neurological and cardiovascular restrictions.
Any trauma like fracture.
Surgical limitation of range of motion.