Non-healthy eating habits and a lack of exercise contribute to prediabetes and type 2 diabetes (T2D). Evening snacking is linked to abnormal weight gain in adults and healthy adolescents. Most adolescents do not get enough exercise. This study aims to look at the benefits of more exercise and stopping evening snacking in youth with prediabetes. The study lasts 8 weeks, and participants will be randomly assigned to either an intervention group or a standard of care group.
12-18 years of age
Having a diagnosis of prediabetes
Engaging in frequent evening snacking
Inadequate physical activity
Diagnosis of diabetes
Significant history of chronic disease
Evidence of significant liver or kidney disease;
Any hormone replacement therapy; and