This randomized controlled trial aims to determine the effectiveness of myofascial release therapy in university students with text neck syndrome as prolonged smartphone and digital gadgets use has been associated with neck pain, forward head posture, and increased perceived stress among young adults with screen time more than 3 hours. Participants will be randomly allocated into control group and intervention group and will be treated for 4 weeks. Clinical outcomes including neck pain, neck pain intensity, craniovertebral angle for posture assessment, and perceived stress levels will be measured at baseline and post-intervention. The study seeks to determine whether Myofascial Release Therapy acts as a non-invasive technique in improving musculoskeletal and psychosocial parameters related to text neck.
1. university students from age group of 18-30 2. Both genders 3. Students with Text Neck Syndrome diagnosed via Forward head Posture (through measuring craniovertebral angle) <50° 4. Minimum Pain measured by Visual Analog Scale (VAS) ≥ 3/10 5. Pain Intensity measured through Neck Disability Index (NDI > 10%) 6. A PSS-10 Score of >14 in individuals with daily gadget use and FHP. 7. Usage of handheld digital gadgets including smartphones and tablets ≥ 3 hours
1. History of cervical trauma, surgery or any spine deformity which is congenital 2. History of diagnosed cervical disorders i.e cervical spondylosis, cervical spondylolisthesis, disc herniation 3. Any diagnosed neurological condition which affects cognition or any previous cervical spine surgery 4. Any history of diagnosed anxiety and psychiatric conditions 5. Currently receiving any form of physical therapy or using any muscle relaxants or painkillers