The purpose of this study is to find out if plyometric training has an effect on lower limb explosive strength and skill performance in Latin dancers.
The aim is to answer the following questions:
1. Does augmented style training increase dancers' lower limb explosive strength. 2. Whether plyometric training promotes specialized dance skills. 3. The relationship between lower limb explosive strength and specialized dance skills.
The researchers set up an experimental group and a control group, the experimental group uses plyometric training and the control group performs traditional training, and finally, between-group and within-group comparisons are made.
Participants will:
Train for 90 minutes three times a week for eight weeks. Participants' lower limb explosive strength and skills will be measured before the start of the experiment and at the end of the experiment.
Have at least one year and more hours of Latin dance study.
Must be a current university student.
Athletes who were systematically training their explosive strength.
Athletes with sports injuries such as ankle or waist injuries who could not follow the entire training schedule for two months.