About this trial
There is growing evidence that males and females may exhibit different acute responses and long-term adaptations to exercise training. Accordingly, contemporary exercise physiology research increasingly recognizes sex as an important biological variable that may influence appetite regulation and energy balance.
This year's project aims to investigate: (1) appetite regulation and energy balance following acute resistance exercise, and (2) potential sex-based differences in appetite regulation and energy balance in response to resistance exercise.
Understanding both the overall effects of resistance exercise and sex-related variability in these responses is important for improving the physiological interpretation of exercise-induced changes in appetite and energy balance. Such knowledge may help to reduce heterogeneity in exercise research findings and support the development of more precise, evidence-based exercise prescriptions that are applicable to both males and females.
Eligibility criteria
Qualifiers
Healthy males and females aged 20-30 years
Females with a regular menstrual cycle
Stable body weight, defined as no significant change in body weight during the past 6 months
Willingness to participate and provide written informed consent
Disqualifiers
Body mass index (BMI) > 30 kg/m²
Body fat percentage > 25% in males
Body fat percentage > 30% in females
Hypertension, defined as resting blood pressure > 140/90 mmHg
Trial design
Treatments tested in this trial
- resistance exercise (males)
- resistance exercise (females)