This randomized controlled trial aims to evaluate the effectiveness of rib mobilization combined with postural correction exercises in reducing pain, improving cervical posture, and enhancing rib and thoracic mobility among individuals with Upper Crossed Syndrome (UCS). A total of 64 participants aged 20-45 years will be recruited and randomly assigned to two groups: Group A (rib mobilization + postural correction) and Group B (postural correction only). Intervention will be provided for 4-6 weeks, three sessions per week. Outcomes will include pain (VAS), cervical posture (inclinometer), and rib/thoracic mobility (tape measure). Data will be analyzed using SPSS version 26.
Age between 20 to 45 years
Forward head posture (craniovertebral angle < 50°)
Cervical pain or discomfort for ≥4 weeks
Moderate pain intensity (VAS 3-6)
History of trauma or surgery to cervical/thoracic spine
Cervical disc herniation, radiculopathy, or neurological deficits
Structural deformities (scoliosis, Scheuermann's disease)
Systemic musculoskeletal disorders (e.g., rheumatoid arthritis)