To create brief exercise videos addressing physical discomfort, fitness goals, and movement skills.
To design personalized exercise menus to enhance staff adherence.
To apply the "exercise snacking" model with multiple short daily sessions and evaluate its effects on health, work performance, and exercise behavior.
Currently employed at Kaohsiung Medical University or Kaohsiung Medical University Hospital.
Willing to participate in a 12-week exercise intervention, complete related questionnaires, and undergo physical performance assessments.
Pregnant individuals, due to safety concerns related to exercise intensity and physical assessments.
Individuals with a diagnosed neurological disorder (e.g., stroke, Parkinson's disease).
Individuals experiencing severe pain in the upper or lower limb joints that interferes with their ability to complete the assessments.
Individuals assigned to high-intensity exercise who have unstable cardiac conditions (e.g., angina, myocardial infarction, heart failure).