This study investigates the effects of a 12-week Integrative Neuromuscular Training (INT) program on physical fitness, balance, and dribbling skills in male high school soccer players in Shandong, China. INT, which combines strength, agility, balance, core stability, and proprioception, has been shown internationally to enhance athletic performance and prevent injuries among youth athletes. While widely applied in sports like basketball, volleyball, and swimming abroad, research on INT in Chinese male soccer players remains limited.
A total of 60 male soccer players (aged 16-18) with at least two years of training experience will be recruited from two high schools in Jinan and divided equally into experimental and control groups. The experimental group will undergo INT three times per week for 12 weeks, while the control group will continue regular soccer training. The study will measure changes in strength, speed, endurance, flexibility, static and dynamic balance, and dribbling performance. Data collection spans 16 weeks, including pre-tests, intervention, and post-tests. Statistical analysis will be conducted using SPSS 26.0, employing descriptive statistics, GEE models, and repeated measures ANOVA. This research aims to provide scientific evidence for the use of INT in youth soccer training in China.
Male high school football players aged between 16 to 18 years
Regular participation in football training without prior structured neuromuscular warm-up training experience within the last 12 months
Physically healthy and capable of performing all required tests
Voluntary consent to participate in all assessments and training sessions
History of significant musculoskeletal injuries (e.g., knee, ankle, or hip injuries) within the previous year
Presence of current health conditions or medication use that might interfere with physical performance or muscular activity
Any neurological disorders or chronic health issues that could impact participation in training or assessment
Previous experience with structured neuromuscular warm-up training within the last year
Xinrui Zhang
Lead sponsor
Universiti Putra Malaysia
Sponsor institution