The goal of the current study is to evaluate the plyometrics and resistance band training in recreational football players, aged 18-25 years. The main question it aims to answer are:
Does the plyometrics significantly improve agility and reduce Rate of Perceived Exertion (RPE)? Does the resistance band training significantly improve agility and reduce RPE? Participants will be assigned to either an experimental group receiving plyometrics or arm comparator group receiving resistance band training, and will complete standardized assessment of agility and RPE before and after the intervention.
Population selected: Male recreational footballers.
Participants who were football players had been actively participating in football academies for more than 6 months.
Participants must be active and are in good health.
Participants with any neurological and spinal impairments, cardiopulmonary diseases and musculoskeletal disorders.
Participants with history of any lower limb surgeries that affect lower limb function
Participants not regularly attending the training programs.
Participants with history of any lower limb fracture and ligament sprain.