Effects of Reformer Pilates on Adolescents' Posture and Trunk Endurance
Trial statusRecruiting
Trial phaseNot applicable
Trial typeInterventional
Biological sexAll
Age10-19
SponsorTrakya University
This study aims to investigate the effects of reformer pilates exercises on posture, core endurance, and body awareness in adolescents. The hypothesis is that reformer pilates will improve these outcomes compared to a control group receiving only informational support. Participants will be randomized into two groups and assessed over six weeks.
Aged between 10-19 years.
Voluntary participation with signed informed consent.
Ability to read and write in Turkish.
History of orthopedic injury within the last 3 months.
Obesity (BMI > 30 kg/m²).
Being under follow-up for a scoliosis diagnosis.