Premenstrual Syndrome (PMS) is a multifactorial disorder affecting women of reproductive age, causing physical discomfort, emotional instability, and reduced quality of life. This randomized clinical trial aims to compare the effects of Somatic Movement Therapy (SMT) and Core Strengthening Exercises (CSE) on symptom severity, perceived stress, and quality of life in 34 female participants aged 18-35 years diagnosed with PMS according to ACOG criteria. Group A will receive SMT, while Group B will perform CSE over a 6-week program. Outcomes will be measured using PSST, PSS-10, and WHOQOL-BREF, with data analyzed through SPSS version 27.
Females aged 18 to 35 years.
Married and single women
Regular menstrual cycles (21-35 days) for the past 6 months.
Diagnosed with Premenstrual Syndrome (PMS) based on ACOG (American College of Obstetricians and Gynecologists) criteria
Diagnosed with PMDD or major psychiatric disorders (e.g., anxiety, depression).
Using hormonal contraceptives or mood/menstruation-altering medications
History of gynecological conditions (e.g., PCOS, endometriosis, fibroids).
Presence of chronic illnesses (e.g., diabetes, hypertension, CVD, thyroid disorders)