About this trial
This study focuses on individuals with chronic insomnia combined with excessive arousal/anxiety, with the main objective of investigating the effectiveness of Tai Chi in treating CI with excessive arousal/anxiety.
Eligibility criteria
Qualifiers
meet DSM-5 diagnostic criteria for insomnia disorder;
Pittsburgh Sleep Quality Index (PSQI) total score >5;
age ≥18 years old with junior high school education or above;
voluntarily participate in this study by signing an informed consent form; and 5) HAMA ≥14 was required for those who had chronic insomnia disorder with anxiety symptoms.
Disqualifiers
people with comorbid serious physical or severe mental illnesses, suicide risk;
clinically diagnosed or suspected sleep breathing disorder, restless legs syndrome and sleep-wake rhythm disorder, shift workers;
pregnant and breastfeeding women; and
people who are currently undergoing any psychological treatment.
Trial design
Treatments tested in this trial
- Tai Chi + Sleep Hygiene Education
- Sleep Hygiene Education